10.0 km | 00:52:29 | 05:14/km日期: 2022-10-13 11:18 - 卡路里: 588 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 95%
Pace: 06'02" / 05'30" / 05'16" / 05'21" / 05'57" / 05'10" / 05'10" / 05'10" / 04'46" / 04'48" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'16") | 1000 / 1000 |
2 | | 05'29" (+00'43") | 1000 / 2000 |
3 | | 05'16" (+00'30") | 1000 / 3000 |
4 | | 05'20" (+00'34") | 1000 / 4000 |
5 | | 05'13" (+00'27") | 1000 / 5000 |
6 | | 05'10" (+00'24") | 1000 / 6000 |
7 | | 05'09" (+00'23") | 1000 / 7000 |
8 | | 05'09" (+00'23") | 1000 / 8000 |
9 | | 04'46" | 1000 / 9000 |
10 | | 04'48" (+00'02") | 1000 / 10000 |
11 | | 05'09" (+00'23") | 5 / 10005 |
10月累積里程 : 181.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'30" | 00:11'32" |
3 | 05'16" | 00:16'48" |
4 | 05'21" | 00:22'09" |
5 | 05'57" | 00:28'06" |
6 | 05'10" | 00:33'16" |
7 | 05'10" | 00:38'26" |
8 | 05'10" | 00:43'36" |
9 | 04'46" | 00:48'22" |
10 | 04'48" | 00:53'10" |
10.0 | 06'02" | 00:53'12" |