14.2 km | 01:22:00 | 05:46/km日期: 2015-10-11 19:30 - 卡路里: 1295 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'51" / 05'57" / 05'53" / 06'01" / 05'53" / 05'39" / 05'29" / 07'59" / 05'49" / 05'50" / 05'41" / 05'44" / 05'45" / 05'37" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'23") | 1000 / 1000 |
2 | | 05'56" (+00'28") | 1000 / 2000 |
3 | | 05'53" (+00'25") | 1000 / 3000 |
4 | | 06'01" (+00'33") | 1000 / 4000 |
5 | | 05'52" (+00'24") | 1000 / 5000 |
6 | | 05'39" (+00'11") | 1000 / 6000 |
7 | | 05'28" | 1000 / 7000 |
8 | | 05'41" (+00'13") | 1000 / 8000 |
9 | | 05'48" (+00'20") | 1000 / 9000 |
10 | | 05'49" (+00'21") | 1000 / 10000 |
11 | | 05'41" (+00'13") | 1000 / 11000 |
12 | | 05'43" (+00'15") | 1000 / 12000 |
13 | | 05'44" (+00'16") | 1000 / 13000 |
14 | | 05'37" (+00'09") | 1000 / 14000 |
15 | | 05'42" (+00'14") | 206 / 14206 |
10月累積里程 : 270.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'57" | 00:11'48" |
3 | 05'53" | 00:17'41" |
4 | 06'01" | 00:23'42" |
5 | 05'53" | 00:29'35" |
6 | 05'39" | 00:35'14" |
7 | 05'29" | 00:40'43" |
8 | 07'59" | 00:48'42" |
9 | 05'49" | 00:54'31" |
10 | 05'50" | 01:00'21" |
11 | 05'41" | 01:06'02" |
12 | 05'44" | 01:11'46" |
13 | 05'45" | 01:17'31" |
14 | 05'37" | 01:23'08" |
14.2 | 05'44" | 01:24'19" |