10.0 km | 00:47:32 | 04:44/km日期: 2015-10-11 17:47 - 地點: 情人碼頭→路竹全聯 - 天氣: 晴 - 卡路里: 622 Cal - 總步數: 9012 - 平均步頻: 189 - 平均步幅: 111 cm - 溫度: 27°C - 濕度: 62%
Pace: 04'43" / 04'40" / 04'38" / 04'41" / 04'39" / 04'42" / 04'48" / 04'54" / 04'55" / 04'46" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'42" (+00'06") | 1002 / 1002 | 185 / 114 |
2 | | 04'39" (+00'03") | 1002 / 2005 | 190 / 112 |
3 | | 04'38" (+00'02") | 1008 / 3013 | 192 / 112 |
4 | | 04'36" | 1005 / 4019 | 192 / 112 |
5 | | 04'38" (+00'02") | 1003 / 5022 | 190 / 113 |
6 | | 04'42" (+00'06") | 1007 / 6029 | 191 / 110 |
7 | | 04'44" (+00'08") | 1001 / 7031 | 193 / 108 |
8 | | 04'55" (+00'19") | 1003 / 8035 | 187 / 108 |
9 | | 04'53" (+00'17") | 1005 / 9040 | 187 / 109 |
10 | | 04'44" (+00'08") | 1006 / 10046 | 185 / 113 |
10月累積里程 :
307.71 km mizuno J1GG142503 累積 :
2996.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'40" | 00:09'23" |
3 | 04'38" | 00:14'01" |
4 | 04'41" | 00:18'42" |
5 | 04'39" | 00:23'21" |
6 | 04'42" | 00:28'03" |
7 | 04'48" | 00:32'51" |
8 | 04'54" | 00:37'45" |
9 | 04'55" | 00:42'40" |
10 | 04'46" | 00:47'26" |
10.0 | 05'48" | 00:47'32" |