34.1 km | 03:23:21 | 05:58/km日期: 2015-10-09 07:46 - 總爬升: 158 m - 天氣: 雨後的大太陽 - 卡路里: 1912 Cal - 總步數: 31726 - 平均步頻: 156 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 96%
Pace: 05'21" / 05'20" / 05'18" / 05'23" / 05'17" / 05'17" / 05'21" / 05'21" / 05'21" / 05'19" / 05'50" / 05'33" / 05'27" / 05'22" / 05'42" / 05'27" / 05'20" / 05'39" / 05'56" / 06'18" / 05'15" / 06'39" / 05'50" / 05'48" / 05'30" / 06'10" / 05'21" / 07'14" / 05'47" / 06'16" / 07'36" / 07'36" / 07'15" / 10'18" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'03") | 1008 / 1008 | 176 / 106 |
2 | | 05'19" (+00'04") | 1002 / 2010 | 181 / 103 |
3 | | 05'18" (+00'03") | 1008 / 3019 | 181 / 103 |
4 | | 05'17" (+00'02") | 1006 / 4025 | 181 / 103 |
5 | | 05'16" (+00'01") | 1002 / 5028 | 181 / 104 |
6 | | 05'17" (+00'02") | 1009 / 6037 | 181 / 104 |
7 | | 05'16" (+00'01") | 1003 / 7041 | 182 / 103 |
8 | | 05'20" (+00'05") | 1002 / 8043 | 182 / 102 |
9 | | 05'21" (+00'06") | 1008 / 9052 | 182 / 102 |
10 | | 05'17" (+00'02") | 1006 / 10058 | 183 / 102 |
11 | | 05'49" (+00'34") | 1002 / 11061 | 170 / 100 |
12 | | 05'33" (+00'18") | 1008 / 12069 | 182 / 98 |
13 | | 05'23" (+00'08") | 1002 / 13072 | 183 / 101 |
14 | | 05'21" (+00'06") | 1000 / 14072 | 184 / 101 |
15 | | 05'41" (+00'26") | 1010 / 15083 | 172 / 102 |
16 | | 05'23" (+00'08") | 1009 / 16092 | 184 / 100 |
17 | | 05'19" (+00'04") | 1002 / 17094 | 183 / 102 |
18 | | 05'38" (+00'23") | 1001 / 18096 | 174 / 101 |
19 | | 05'54" (+00'39") | 1003 / 19100 | 175 / 96 |
20 | | 06'17" (+01'02") | 1001 / 20102 | 142 / 111 |
21 | | 05'15" | 1000 / 21102 | 182 / 104 |
22 | | 06'38" (+01'23") | 1009 / 22111 | 129 / 116 |
23 | | 05'44" (+00'29") | 1006 / 23118 | 161 / 107 |
24 | | 05'49" (+00'34") | 1004 / 24122 | 166 / 103 |
25 | | 05'29" (+00'14") | 1009 / 25132 | 166 / 109 |
26 | | 06'04" (+00'49") | 1006 / 26138 | 143 / 114 |
27 | | 05'19" (+00'04") | 1004 / 27142 | 181 / 103 |
28 | | 07'10" (+01'55") | 1008 / 28150 | 110 / 126 |
29 | | 05'45" (+00'30") | 1003 / 29154 | 178 / 97 |
30 | | 06'16" (+01'01") | 1001 / 30155 | 154 / 103 |
31 | | 07'34" (+02'19") | 1006 / 31162 | 102 / 129 |
32 | | 07'34" (+02'19") | 1002 / 32165 | 103 / 127 |
33 | | 07'12" (+01'57") | 1005 / 33170 | 126 / 109 |
34 | | 10'14" (+04'59") | 1000 / 34170 | 28 / 347 |
10月累積里程 :
307.71 km mizuno K1GA140316型號 累積 :
2379.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'20" | 00:10'41" |
3 | 05'18" | 00:15'59" |
4 | 05'23" | 00:21'22" |
5 | 05'17" | 00:26'39" |
6 | 05'17" | 00:31'56" |
7 | 05'21" | 00:37'17" |
8 | 05'21" | 00:42'38" |
9 | 05'21" | 00:47'59" |
10 | 05'19" | 00:53'18" |
11 | 05'50" | 00:59'08" |
12 | 05'33" | 01:04'41" |
13 | 05'27" | 01:10'08" |
14 | 05'22" | 01:15'30" |
15 | 05'42" | 01:21'12" |
16 | 05'27" | 01:26'39" |
17 | 05'20" | 01:31'59" |
18 | 05'39" | 01:37'38" |
19 | 05'56" | 01:43'34" |
20 | 06'18" | 01:49'52" |
21 | 05'15" | 01:55'07" |
22 | 06'39" | 02:01'46" |
23 | 05'50" | 02:07'36" |
24 | 05'48" | 02:13'24" |
25 | 05'30" | 02:18'54" |
26 | 06'10" | 02:25'04" |
27 | 05'21" | 02:30'25" |
28 | 07'14" | 02:37'39" |
29 | 05'47" | 02:43'26" |
30 | 06'16" | 02:49'42" |
31 | 07'36" | 02:57'18" |
32 | 07'36" | 03:04'54" |
33 | 07'15" | 03:12'09" |
34 | 10'18" | 03:22'27" |
34.1 | 10'50" | 03:23'21" |