12.0 km | 01:03:33 | 05:17/km日期: 2015-10-11 17:59 - 卡路里: 811 Cal - 總步數: 11208 - 平均步頻: 176 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 76%
Pace: 05'37" / 05'23" / 05'17" / 05'16" / 05'18" / 05'09" / 05'02" / 05'09" / 05'13" / 05'22" / 05'33" / 05'01" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'35") | 1007 / 1007 | 169 / 106 |
2 | | 05'21" (+00'22") | 1004 / 2012 | 174 / 106 |
3 | | 05'16" (+00'17") | 1000 / 3013 | 176 / 107 |
4 | | 05'15" (+00'16") | 1001 / 4014 | 176 / 107 |
5 | | 05'17" (+00'18") | 1002 / 5016 | 175 / 107 |
6 | | 05'10" (+00'11") | 1005 / 6021 | 177 / 108 |
7 | | 04'59" | 1006 / 7028 | 179 / 111 |
8 | | 05'07" (+00'08") | 1005 / 8034 | 179 / 109 |
9 | | 05'10" (+00'11") | 1014 / 9049 | 177 / 108 |
10 | | 05'16" (+00'17") | 1000 / 10049 | 176 / 107 |
11 | | 05'33" (+00'34") | 1006 / 11056 | 173 / 103 |
12 | | 05'00" (+00'01") | 1011 / 12067 | 181 / 109 |
10月累積里程 :
164.66 km 赤足 型號 累積 :
11153.3 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'23" | 00:11'00" |
3 | 05'17" | 00:16'17" |
4 | 05'16" | 00:21'33" |
5 | 05'18" | 00:26'51" |
6 | 05'09" | 00:32'00" |
7 | 05'02" | 00:37'02" |
8 | 05'09" | 00:42'11" |
9 | 05'13" | 00:47'24" |
10 | 05'22" | 00:52'46" |
11 | 05'33" | 00:58'19" |
12 | 05'01" | 01:03'20" |
12.0 | 09'30" | 01:03'33" |