15.1 km | 01:30:08 | 05:57/km日期: 2015-10-11 16:17 - 地點: 大稻埕沿岸 - 天氣: 涼爽 - 卡路里: 898 Cal - 溫度: 23°C - 濕度: 66%
Pace: 06'36" / 06'20" / 06'10" / 06'11" / 05'59" / 06'03" / 06'10" / 06'01" / 06'02" / 05'54" / 05'57" / 05'44" / 05'41" / 05'35" / 05'13" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'22") | 1000 / 1000 |
2 | | 06'19" (+01'06") | 1000 / 2000 |
3 | | 06'10" (+00'57") | 1000 / 3000 |
4 | | 06'10" (+00'57") | 1000 / 4000 |
5 | | 05'59" (+00'46") | 1000 / 5000 |
6 | | 06'03" (+00'50") | 1000 / 6000 |
7 | | 06'09" (+00'56") | 1000 / 7000 |
8 | | 06'00" (+00'47") | 1000 / 8000 |
9 | | 06'02" (+00'49") | 1000 / 9000 |
10 | | 05'53" (+00'40") | 1000 / 10000 |
11 | | 05'57" (+00'44") | 1000 / 11000 |
12 | | 05'44" (+00'31") | 1000 / 12000 |
13 | | 05'40" (+00'27") | 1000 / 13000 |
14 | | 05'35" (+00'22") | 1000 / 14000 |
15 | | 05'13" | 1000 / 15000 |
16 | | 04'50" | 110 / 15110 |
10月累積里程 : 228.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'20" | 00:12'56" |
3 | 06'10" | 00:19'06" |
4 | 06'11" | 00:25'17" |
5 | 05'59" | 00:31'16" |
6 | 06'03" | 00:37'19" |
7 | 06'10" | 00:43'29" |
8 | 06'01" | 00:49'30" |
9 | 06'02" | 00:55'32" |
10 | 05'54" | 01:01'26" |
11 | 05'57" | 01:07'23" |
12 | 05'44" | 01:13'07" |
13 | 05'41" | 01:18'48" |
14 | 05'35" | 01:24'23" |
15 | 05'13" | 01:29'36" |
15.1 | 04'50" | 01:30'08" |