32.1 km | 03:11:38 | 05:58/km日期: 2015-10-10 15:58 - 地點: 大稻埕-社子島 - 天氣: 涼爽 - 卡路里: 1906 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'25" / 06'02" / 06'10" / 06'14" / 06'19" / 06'31" / 06'11" / 05'59" / 05'56" / 06'01" / 06'01" / 05'57" / 06'02" / 06'02" / 05'59" / 05'57" / 06'26" / 06'04" / 05'56" / 06'00" / 05'55" / 05'51" / 05'47" / 06'23" / 06'05" / 05'49" / 05'36" / 05'34" / 05'29" / 05'28" / 05'32" / 05'28" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'57") | 1000 / 1000 |
2 | | 06'02" (+00'35") | 1000 / 2000 |
3 | | 06'09" (+00'42") | 1000 / 3000 |
4 | | 06'14" (+00'47") | 1000 / 4000 |
5 | | 06'18" (+00'51") | 1000 / 5000 |
6 | | 06'31" (+01'04") | 1000 / 6000 |
7 | | 06'10" (+00'43") | 1000 / 7000 |
8 | | 05'58" (+00'31") | 1000 / 8000 |
9 | | 05'56" (+00'29") | 1000 / 9000 |
10 | | 06'01" (+00'34") | 1000 / 10000 |
11 | | 06'00" (+00'33") | 1000 / 11000 |
12 | | 05'56" (+00'29") | 1000 / 12000 |
13 | | 06'02" (+00'35") | 1000 / 13000 |
14 | | 06'02" (+00'35") | 1000 / 14000 |
15 | | 05'58" (+00'31") | 1000 / 15000 |
16 | | 05'56" (+00'29") | 1000 / 16000 |
17 | | 06'26" (+00'59") | 1000 / 17000 |
18 | | 06'03" (+00'36") | 1000 / 18000 |
19 | | 05'56" (+00'29") | 1000 / 19000 |
20 | | 05'59" (+00'32") | 1000 / 20000 |
21 | | 05'55" (+00'28") | 1000 / 21000 |
22 | | 05'50" (+00'23") | 1000 / 22000 |
23 | | 05'47" (+00'20") | 1000 / 23000 |
24 | | 06'22" (+00'55") | 1000 / 24000 |
25 | | 06'05" (+00'38") | 1000 / 25000 |
26 | | 05'48" (+00'21") | 1000 / 26000 |
27 | | 05'35" (+00'08") | 1000 / 27000 |
28 | | 05'34" (+00'07") | 1000 / 28000 |
29 | | 05'28" (+00'01") | 1000 / 29000 |
30 | | 05'27" | 1000 / 30000 |
31 | | 05'32" (+00'05") | 1000 / 31000 |
32 | | 05'28" (+00'01") | 1000 / 32000 |
33 | | 05'14" | 92 / 32092 |
今天天氣好跑,但是昨天重訓的股四頭肌和該邊還在酸,大腿有點累,其餘還好。
10月累積里程 : 228.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'02" | 00:12'27" |
3 | 06'10" | 00:18'37" |
4 | 06'14" | 00:24'51" |
5 | 06'19" | 00:31'10" |
6 | 06'31" | 00:37'41" |
7 | 06'11" | 00:43'52" |
8 | 05'59" | 00:49'51" |
9 | 05'56" | 00:55'47" |
10 | 06'01" | 01:01'48" |
11 | 06'01" | 01:07'49" |
12 | 05'57" | 01:13'46" |
13 | 06'02" | 01:19'48" |
14 | 06'02" | 01:25'50" |
15 | 05'59" | 01:31'49" |
16 | 05'57" | 01:37'46" |
17 | 06'26" | 01:44'12" |
18 | 06'04" | 01:50'16" |
19 | 05'56" | 01:56'12" |
20 | 06'00" | 02:02'12" |
21 | 05'55" | 02:08'07" |
22 | 05'51" | 02:13'58" |
23 | 05'47" | 02:19'45" |
24 | 06'23" | 02:26'08" |
25 | 06'05" | 02:32'13" |
26 | 05'49" | 02:38'02" |
27 | 05'36" | 02:43'38" |
28 | 05'34" | 02:49'12" |
29 | 05'29" | 02:54'41" |
30 | 05'28" | 03:00'09" |
31 | 05'32" | 03:05'41" |
32 | 05'28" | 03:11'09" |
32.1 | 05'22" | 03:11'39" |