7.4 km | 00:53:17 | 07:11/km日期: 2015-10-03 09:26 - 卡路里: 546 Cal - 總步數: 9246 - 平均步頻: 173 - 平均步幅: 80 cm - 溫度: 30°C - 濕度: 73%
Pace: 07'29" / 07'22" / 07'04" / 07'00" / 07'00" / 07'11" / 07'07" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'38" (+00'55") | 401 / 401 | 169 / 77 |
2 | | 07'14" (+00'31") | 403 / 804 | 173 / 79 |
3 | | 07'22" (+00'39") | 406 / 1211 | 174 / 77 |
4 | | 07'16" (+00'33") | 400 / 1612 | 174 / 78 |
5 | | 07'15" (+00'32") | 406 / 2018 | 174 / 78 |
6 | | 07'06" (+00'23") | 403 / 2422 | 174 / 80 |
7 | | 07'05" (+00'22") | 404 / 2826 | 176 / 79 |
8 | | 06'43" | 408 / 3235 | 176 / 84 |
9 | | 06'57" (+00'14") | 404 / 3640 | 173 / 82 |
10 | | 06'50" (+00'07") | 404 / 4044 | 174 / 83 |
11 | | 06'53" (+00'10") | 403 / 4448 | 171 / 84 |
12 | | 07'01" (+00'18") | 401 / 4849 | 172 / 82 |
13 | | 07'02" (+00'19") | 404 / 5254 | 172 / 82 |
14 | | 07'13" (+00'30") | 408 / 5662 | 171 / 80 |
15 | | 06'56" (+00'13") | 401 / 6063 | 173 / 82 |
16 | | 07'04" (+00'21") | 400 / 6463 | 174 / 81 |
17 | | 07'09" (+00'26") | 403 / 6866 | 173 / 80 |
18 | | 07'20" (+00'37") | 406 / 7272 | 172 / 79 |
19 | | 07'10" (+00'27") | 206 / 7479 | 173 / 80 |
10月累積里程 : 54.69 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'22" | 00:14'51" |
3 | 07'04" | 00:21'55" |
4 | 07'00" | 00:28'55" |
5 | 07'00" | 00:35'55" |
6 | 07'11" | 00:43'06" |
7 | 07'07" | 00:50'13" |
7.4 | 07'32" | 00:53'17" |