22.0 km | 03:31:28 | 09:37/km日期: 2015-10-09 06:19 - 總爬升: 624 m - 卡路里: 1323 Cal - 溫度: 23°C - 濕度: 100%
Pace: 08'05" / 07'55" / 08'25" / 10'45" / 12'19" / 08'10" / 09'55" / 12'45" / 11'36" / 15'57" / 16'31" / 10'08" / 09'58" / 07'59" / 07'31" / 08'59" / 08'29" / 06'58" / 06'47" / 07'19" / 08'23" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+01'18") | 1000 / 1000 |
2 | | 07'54" (+01'08") | 1000 / 2000 |
3 | | 08'25" (+01'39") | 1000 / 3000 |
4 | | 10'44" (+03'58") | 1000 / 4000 |
5 | | 12'19" (+05'33") | 1000 / 5000 |
6 | | 08'09" (+01'23") | 1000 / 6000 |
7 | | 09'54" (+03'08") | 1000 / 7000 |
8 | | 12'45" (+05'59") | 1000 / 8000 |
9 | | 11'35" (+04'49") | 1000 / 9000 |
10 | | 15'46" (+09'00") | 1000 / 10000 |
11 | | 16'42" (+09'56") | 1000 / 11000 |
12 | | 10'07" (+03'21") | 1000 / 12000 |
13 | | 09'57" (+03'11") | 1000 / 13000 |
14 | | 07'59" (+01'13") | 1000 / 14000 |
15 | | 07'30" (+00'44") | 1000 / 15000 |
16 | | 08'13" (+01'27") | 1000 / 16000 |
17 | | 09'14" (+02'28") | 1000 / 17000 |
18 | | 06'57" (+00'11") | 1000 / 18000 |
19 | | 06'46" | 1000 / 19000 |
20 | | 07'19" (+00'33") | 1000 / 20000 |
21 | | 08'22" (+01'36") | 1000 / 21000 |
22 | | 06'48" (+00'02") | 964 / 21964 |
10月累積里程 : 120.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'55" | 00:16'00" |
3 | 08'25" | 00:24'25" |
4 | 10'45" | 00:35'10" |
5 | 12'19" | 00:47'29" |
6 | 08'10" | 00:55'39" |
7 | 09'55" | 01:05'34" |
8 | 12'45" | 01:18'19" |
9 | 11'36" | 01:29'55" |
10 | 15'57" | 01:45'52" |
11 | 16'31" | 02:02'23" |
12 | 10'08" | 02:12'31" |
13 | 09'58" | 02:22'29" |
14 | 07'59" | 02:30'28" |
15 | 07'31" | 02:37'59" |
16 | 08'59" | 02:46'58" |
17 | 08'29" | 02:55'27" |
18 | 06'58" | 03:02'25" |
19 | 06'47" | 03:09'12" |
20 | 07'19" | 03:16'31" |
21 | 08'23" | 03:24'54" |
22.0 | 06'48" | 03:31'28" |