21.7 km | 03:10:08 | 08:45/km日期: 2015-10-09 06:19 - 總爬升: 569 m - 平均心率: 168 - 卡路里: 2878 Cal - 溫度: 23°C - 濕度: 100%
Pace: 07'45" / 08'21" / 09'11" / 09'24" / 10'50" / 09'30" / 09'23" / 11'17" / 10'56" / 12'43" / 13'02" / 06'01" / 06'21" / 06'31" / 07'38" / 07'57" / 07'57" / 07'36" / 06'45" / 07'35" / 07'48" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'45") | 1000 / 1000 |
2 | | 08'20" (+02'20") | 1000 / 2000 |
3 | | 09'10" (+03'10") | 1000 / 3000 |
4 | | 09'24" (+03'24") | 1000 / 4000 |
5 | | 10'49" (+04'49") | 1000 / 5000 |
6 | | 09'30" (+03'30") | 1000 / 6000 |
7 | | 09'22" (+03'22") | 1000 / 7000 |
8 | | 11'16" (+05'16") | 1000 / 8000 |
9 | | 10'55" (+04'55") | 1000 / 9000 |
10 | | 12'44" (+06'44") | 1000 / 10000 |
11 | | 13'02" (+07'02") | 1000 / 11000 |
12 | | 06'00" | 1000 / 12000 |
13 | | 06'21" (+00'21") | 1000 / 13000 |
14 | | 06'30" (+00'30") | 1000 / 14000 |
15 | | 07'37" (+01'37") | 1000 / 15000 |
16 | | 07'57" (+01'57") | 1000 / 16000 |
17 | | 07'48" (+01'48") | 1000 / 17000 |
18 | | 07'44" (+01'44") | 1000 / 18000 |
19 | | 06'44" (+00'44") | 1000 / 19000 |
20 | | 07'34" (+01'34") | 1000 / 20000 |
21 | | 07'48" (+01'48") | 1000 / 21000 |
22 | | 07'48" (+01'48") | 721 / 21721 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 40.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 08'21" | 00:16'06" |
3 | 09'11" | 00:25'17" |
4 | 09'24" | 00:34'41" |
5 | 10'50" | 00:45'31" |
6 | 09'30" | 00:55'01" |
7 | 09'23" | 01:04'24" |
8 | 11'17" | 01:15'41" |
9 | 10'56" | 01:26'37" |
10 | 12'43" | 01:39'20" |
11 | 13'02" | 01:52'22" |
12 | 06'01" | 01:58'23" |
13 | 06'21" | 02:04'44" |
14 | 06'31" | 02:11'15" |
15 | 07'38" | 02:18'53" |
16 | 07'57" | 02:26'50" |
17 | 07'57" | 02:34'47" |
18 | 07'36" | 02:42'23" |
19 | 06'45" | 02:49'08" |
20 | 07'35" | 02:56'43" |
21 | 07'48" | 03:04'31" |
21.7 | 07'48" | 03:10'09" |