42.3 km | 06:20:52 | 09:00/km日期: 2022-04-10 16:26 - 平均心率: 138 - 卡路里: 3049 Cal - 平均步頻: 148
Pace: 00'05" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'05" / 00'04" / 00'08" / 00'05" / 00'04" / 00'09" / 00'03" / 00'03" / 00'05" / 00'04" / 00'07" / 00'01" / 00'09" / 00'06" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'01" / 00'08" / 00'01" / 00'05" / 00'04" / 00'08" / 00'03" / 00'07" / 00'02" / 00'03" / 00'04" / 00'04" / 00'07" / 00'09" / 00'03" / 00'09" / 00'04" / 00'09" / 00'02" / 00'05" / 00'06" / 00'08" / 00'03" / 00'02" / 00'03" / 00'06" / 00'07" / 00'03" / 00'06" / 00'06" / 00'03" / 00'03" / 00'04" / 00'01" / 00'07" / 00'03" / 00'05" / 00'06" / 00'06" / 00'07" / 00'02" / 00'08" / 00'07" / 00'01" / 00'09" / 00'01" / 00'05" / 00'02" / 00'02" / 00'03" / 00'03" / 00'06" / 00'09" / 00'05" / 00'08" / 00'01" / 00'02" / 00'01" / 00'04" / 00'01" / 00'04" / 00'08" / 00'06" / 00'03" / 00'06" / 00'02" / 00'03" / 00'01" / 00'07" / 00'03" / 00'03" / 00'03" / 00'09" / 00'01" / 00'03" / 00'04" / 00'06" / 00'02" / 00'08" / 00'04" / 00'02" / 00'08" / 00'07" / 00'07" / 00'02" / 00'01" / 00'05" / 00'09" / 00'09" / 00'02" / 00'09" / 00'07" / 00'04" / 00'09" / 00'01" / 00'09" / 00'08" / 00'02" / 00'08" / 00'09" / 00'05" / 00'10" / 00'10" / 00'08" / 00'04" / 00'06" / 00'10" / 00'09" / 00'10" / 00'10" / 00'02" / 00'09" / 00'03" / 00'06" / 00'08" / 00'08" / 00'05" / 00'05" / 00'06" / 00'01" / 00'10" / 00'06" / 00'03" / 00'04" / 00'05" / 00'06" / 00'04" / 00'09" / 00'09" / 00'03" / 00'09" / 00'08" / 00'01" / 00'06" / 00'06" / 00'03" / 00'02" / 00'05" / 00'08" / 00'02" / 00'06" / 00'03" / 00'08" / 00'09" / 00'08" / 00'09" / 00'01" / 00'09" / 00'01" / 00'04" / 00'05" / 00'06" / 00'05" / 00'04" / 00'06" / 00'09" / 00'02" / 03'53" / 08'27" / 07'23" / 08'39" / 07'32" / 08'32" / 07'32" / 08'49" / 07'46" / 09'10" / 07'46" / 08'52" / 07'59" / 09'46" / 07'54" / 10'27" / 08'26" / 10'11" / 08'02" / 09'44" / 10'05" / 09'31" / 08'43" / 09'31" / 09'00" / 10'09" / 09'01" / 10'29" / 08'40" / 10'58" / 08'38" / 09'56" / 08'44" / 10'08" / 08'55" / 09'48" / 08'40" / 09'57" / 09'10" / 10'50" / 25'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 123.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'05" | 00:00'05" |
2 | 00'01" | 00:00'06" |
3 | 00'03" | 00:00'09" |
4 | 00'01" | 00:00'10" |
5 | 00'02" | 00:00'12" |
6 | 00'01" | 00:00'13" |
7 | 00'05" | 00:00'18" |
8 | 00'04" | 00:00'22" |
9 | 00'08" | 00:00'30" |
10 | 00'05" | 00:00'35" |
11 | 00'04" | 00:00'39" |
12 | 00'09" | 00:00'48" |
13 | 00'03" | 00:00'51" |
14 | 00'03" | 00:00'54" |
15 | 00'05" | 00:00'59" |
16 | 00'04" | 00:01'03" |
17 | 00'07" | 00:01'10" |
18 | 00'01" | 00:01'11" |
19 | 00'09" | 00:01'20" |
20 | 00'06" | 00:01'26" |
21 | 00'02" | 00:01'28" |
22 | 00'02" | 00:01'30" |
23 | 00'03" | 00:01'33" |
24 | 00'03" | 00:01'36" |
25 | 00'03" | 00:01'39" |
26 | 00'03" | 00:01'42" |
27 | 00'02" | 00:01'44" |
28 | 00'02" | 00:01'46" |
29 | 00'01" | 00:01'47" |
30 | 00'08" | 00:01'55" |
31 | 00'01" | 00:01'56" |
32 | 00'05" | 00:02'01" |
33 | 00'04" | 00:02'05" |
34 | 00'08" | 00:02'13" |
35 | 00'03" | 00:02'16" |
36 | 00'07" | 00:02'23" |
37 | 00'02" | 00:02'25" |
38 | 00'03" | 00:02'28" |
39 | 00'04" | 00:02'32" |
40 | 00'04" | 00:02'36" |
41 | 00'07" | 00:02'43" |
42 | 00'09" | 00:02'52" |
43 | 00'03" | 00:02'55" |
44 | 00'09" | 00:03'04" |
45 | 00'04" | 00:03'08" |
46 | 00'09" | 00:03'17" |
47 | 00'02" | 00:03'19" |
48 | 00'05" | 00:03'24" |
49 | 00'06" | 00:03'30" |
50 | 00'08" | 00:03'38" |
51 | 00'03" | 00:03'41" |
52 | 00'02" | 00:03'43" |
53 | 00'03" | 00:03'46" |
54 | 00'06" | 00:03'52" |
55 | 00'07" | 00:03'59" |
56 | 00'03" | 00:04'02" |
57 | 00'06" | 00:04'08" |
58 | 00'06" | 00:04'14" |
59 | 00'03" | 00:04'17" |
60 | 00'03" | 00:04'20" |
61 | 00'04" | 00:04'24" |
62 | 00'01" | 00:04'25" |
63 | 00'07" | 00:04'32" |
64 | 00'03" | 00:04'35" |
65 | 00'05" | 00:04'40" |
66 | 00'06" | 00:04'46" |
67 | 00'06" | 00:04'52" |
68 | 00'07" | 00:04'59" |
69 | 00'02" | 00:05'01" |
70 | 00'08" | 00:05'09" |
71 | 00'07" | 00:05'16" |
72 | 00'01" | 00:05'17" |
73 | 00'09" | 00:05'26" |
74 | 00'01" | 00:05'27" |
75 | 00'05" | 00:05'32" |
76 | 00'02" | 00:05'34" |
77 | 00'02" | 00:05'36" |
78 | 00'03" | 00:05'39" |
79 | 00'03" | 00:05'42" |
80 | 00'06" | 00:05'48" |
81 | 00'09" | 00:05'57" |
82 | 00'05" | 00:06'02" |
83 | 00'08" | 00:06'10" |
84 | 00'01" | 00:06'11" |
85 | 00'02" | 00:06'13" |
86 | 00'01" | 00:06'14" |
87 | 00'04" | 00:06'18" |
88 | 00'01" | 00:06'19" |
89 | 00'04" | 00:06'23" |
90 | 00'08" | 00:06'31" |
91 | 00'06" | 00:06'37" |
92 | 00'03" | 00:06'40" |
93 | 00'06" | 00:06'46" |
94 | 00'02" | 00:06'48" |
95 | 00'03" | 00:06'51" |
96 | 00'01" | 00:06'52" |
97 | 00'07" | 00:06'59" |
98 | 00'03" | 00:07'02" |
99 | 00'03" | 00:07'05" |
100 | 00'03" | 00:07'08" |
101 | 00'09" | 00:07'17" |
102 | 00'01" | 00:07'18" |
103 | 00'03" | 00:07'21" |
104 | 00'04" | 00:07'25" |
105 | 00'06" | 00:07'31" |
106 | 00'02" | 00:07'33" |
107 | 00'08" | 00:07'41" |
108 | 00'04" | 00:07'45" |
109 | 00'02" | 00:07'47" |
110 | 00'08" | 00:07'55" |
111 | 00'07" | 00:08'02" |
112 | 00'07" | 00:08'09" |
113 | 00'02" | 00:08'11" |
114 | 00'01" | 00:08'12" |
115 | 00'05" | 00:08'17" |
116 | 00'09" | 00:08'26" |
117 | 00'09" | 00:08'35" |
118 | 00'02" | 00:08'37" |
119 | 00'09" | 00:08'46" |
120 | 00'07" | 00:08'53" |
121 | 00'04" | 00:08'57" |
122 | 00'09" | 00:09'06" |
123 | 00'01" | 00:09'07" |
124 | 00'09" | 00:09'16" |
125 | 00'08" | 00:09'24" |
126 | 00'02" | 00:09'26" |
127 | 00'08" | 00:09'34" |
128 | 00'09" | 00:09'43" |
129 | 00'05" | 00:09'48" |
130 | 00'10" | 00:09'58" |
131 | 00'10" | 00:10'08" |
132 | 00'08" | 00:10'16" |
133 | 00'04" | 00:10'20" |
134 | 00'06" | 00:10'26" |
135 | 00'10" | 00:10'36" |
136 | 00'09" | 00:10'45" |
137 | 00'10" | 00:10'55" |
138 | 00'10" | 00:11'05" |
139 | 00'02" | 00:11'07" |
140 | 00'09" | 00:11'16" |
141 | 00'03" | 00:11'19" |
142 | 00'06" | 00:11'25" |
143 | 00'08" | 00:11'33" |
144 | 00'08" | 00:11'41" |
145 | 00'05" | 00:11'46" |
146 | 00'05" | 00:11'51" |
147 | 00'06" | 00:11'57" |
148 | 00'01" | 00:11'58" |
149 | 00'10" | 00:12'08" |
150 | 00'06" | 00:12'14" |
151 | 00'03" | 00:12'17" |
152 | 00'04" | 00:12'21" |
153 | 00'05" | 00:12'26" |
154 | 00'06" | 00:12'32" |
155 | 00'04" | 00:12'36" |
156 | 00'09" | 00:12'45" |
157 | 00'09" | 00:12'54" |
158 | 00'03" | 00:12'57" |
159 | 00'09" | 00:13'06" |
160 | 00'08" | 00:13'14" |
161 | 00'01" | 00:13'15" |
162 | 00'06" | 00:13'21" |
163 | 00'06" | 00:13'27" |
164 | 00'03" | 00:13'30" |
165 | 00'02" | 00:13'32" |
166 | 00'05" | 00:13'37" |
167 | 00'08" | 00:13'45" |
168 | 00'02" | 00:13'47" |
169 | 00'06" | 00:13'53" |
170 | 00'03" | 00:13'56" |
171 | 00'08" | 00:14'04" |
172 | 00'09" | 00:14'13" |
173 | 00'08" | 00:14'21" |
174 | 00'09" | 00:14'30" |
175 | 00'01" | 00:14'31" |
176 | 00'09" | 00:14'40" |
177 | 00'01" | 00:14'41" |
178 | 00'04" | 00:14'45" |
179 | 00'05" | 00:14'50" |
180 | 00'06" | 00:14'56" |
181 | 00'05" | 00:15'01" |
182 | 00'04" | 00:15'05" |
183 | 00'06" | 00:15'11" |
184 | 00'09" | 00:15'20" |
185 | 00'02" | 00:15'22" |
186 | 03'53" | 00:19'15" |
187 | 08'27" | 00:27'42" |
188 | 07'23" | 00:35'05" |
189 | 08'39" | 00:43'44" |
190 | 07'32" | 00:51'16" |
191 | 08'32" | 00:59'48" |
192 | 07'32" | 01:07'20" |
193 | 08'49" | 01:16'09" |
194 | 07'46" | 01:23'55" |
195 | 09'10" | 01:33'05" |
196 | 07'46" | 01:40'51" |
197 | 08'52" | 01:49'43" |
198 | 07'59" | 01:57'42" |
199 | 09'46" | 02:07'28" |
200 | 07'54" | 02:15'22" |
201 | 10'27" | 02:25'49" |
202 | 08'26" | 02:34'15" |
203 | 10'11" | 02:44'26" |
204 | 08'02" | 02:52'28" |
205 | 09'44" | 03:02'12" |
206 | 10'05" | 03:12'17" |
207 | 09'31" | 03:21'48" |
208 | 08'43" | 03:30'31" |
209 | 09'31" | 03:40'02" |
210 | 09'00" | 03:49'02" |
211 | 10'09" | 03:59'11" |
212 | 09'01" | 04:08'12" |
213 | 10'29" | 04:18'41" |
214 | 08'40" | 04:27'21" |
215 | 10'58" | 04:38'19" |
216 | 08'38" | 04:46'57" |
217 | 09'56" | 04:56'53" |
218 | 08'44" | 05:05'37" |
219 | 10'08" | 05:15'45" |
220 | 08'55" | 05:24'40" |
221 | 09'48" | 05:34'28" |
222 | 08'40" | 05:43'08" |
223 | 09'57" | 05:53'05" |
224 | 09'10" | 06:02'15" |
225 | 10'50" | 06:13'05" |
42.3 | 00'-2" | 06:20'48" |