15.0 km | 01:24:35 | 05:38/km日期: 2022-04-10 16:57 - 平均心率: 156 - 卡路里: 1052 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 05'41" / 05'42" / 05'33" / 05'38" / 05'31" / 05'32" / 05'33" / 05'33" / 05'32" / 05'34" / 05'33" / 05'36" / 05'39" / 05'54" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'21") | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 05'32" (+00'01") | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'33" (+00'02") | 1000 / 7000 |
| 8 | | 05'33" (+00'02") | 1000 / 8000 |
| 9 | | 05'32" (+00'01") | 1000 / 9000 |
| 10 | | 05'33" (+00'02") | 1000 / 10000 |
| 11 | | 05'32" (+00'01") | 1000 / 11000 |
| 12 | | 05'35" (+00'04") | 1000 / 12000 |
| 13 | | 05'39" (+00'08") | 1000 / 13000 |
| 14 | | 05'53" (+00'22") | 1000 / 14000 |
| 15 | | 05'51" (+00'20") | 1000 / 15000 |
| 16 | | 04'43" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 315.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'42" | 00:11'23" |
| 3 | 05'33" | 00:16'56" |
| 4 | 05'38" | 00:22'34" |
| 5 | 05'31" | 00:28'05" |
| 6 | 05'32" | 00:33'37" |
| 7 | 05'33" | 00:39'10" |
| 8 | 05'33" | 00:44'43" |
| 9 | 05'32" | 00:50'15" |
| 10 | 05'34" | 00:55'49" |
| 11 | 05'33" | 01:01'22" |
| 12 | 05'36" | 01:06'58" |
| 13 | 05'39" | 01:12'37" |
| 14 | 05'54" | 01:18'31" |
| 15 | 05'52" | 01:24'23" |
| 15.0 | 05'00" | 01:24'26" |
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