7.5 km | 00:44:18 | 05:54/km日期: 2022-10-06 06:21 - 平均心率: 131 - 卡路里: 433 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 89%
Pace: 04'48" / 07'10" / 06'27" / 08'33" / 06'16" / 06'38" / 05'41" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+01'06") | 314 / 314 |
2 | | 07'46" (+04'40") | 86 / 401 |
3 | | 04'05" (+00'59") | 316 / 718 |
4 | | 07'31" (+04'25") | 94 / 812 |
5 | | 04'07" (+01'01") | 315 / 1127 |
6 | | 10'27" (+07'21") | 91 / 1219 |
7 | | 06'41" (+03'35") | 422 / 1641 |
8 | | 04'01" (+00'55") | 419 / 2061 |
9 | | 13'07" (+10'01") | 117 / 2178 |
10 | | 04'26" (+01'20") | 411 / 2590 |
11 | | 14'13" (+11'07") | 105 / 2696 |
12 | | 04'20" (+01'14") | 419 / 3116 |
13 | | 12'31" (+09'25") | 122 / 3238 |
14 | | 04'25" (+01'19") | 403 / 3642 |
15 | | 13'20" (+10'14") | 113 / 3756 |
16 | | 04'21" (+01'15") | 411 / 4168 |
17 | | 11'45" (+08'39") | 117 / 4286 |
18 | | 04'32" (+01'26") | 409 / 4695 |
19 | | 12'48" (+09'42") | 109 / 4805 |
20 | | 04'37" (+01'31") | 407 / 5212 |
21 | | 13'42" (+10'36") | 124 / 5336 |
22 | | 04'41" (+01'35") | 401 / 5738 |
23 | | 12'10" (+09'04") | 111 / 5849 |
24 | | 04'43" (+01'37") | 397 / 6246 |
25 | | 12'17" (+09'11") | 113 / 6360 |
26 | | 04'29" (+01'23") | 411 / 6771 |
27 | | 08'47" (+05'41") | 100 / 6872 |
28 | | 03'06" | 400 / 7273 |
29 | | 06'32" (+03'26") | 221 / 7495 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 261.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 07'10" | 00:11'58" |
3 | 06'27" | 00:18'25" |
4 | 08'33" | 00:26'58" |
5 | 06'16" | 00:33'14" |
6 | 06'38" | 00:39'52" |
7 | 05'41" | 00:45'33" |
7.5 | 04'40" | 00:47'52" |