10.8 km | 01:10:16 | 06:28/km日期: 2022-10-05 20:59 - 平均心率: 131 - 卡路里: 755 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 90%
Pace: 07'11" / 06'42" / 07'14" / 06'38" / 06'30" / 07'03" / 07'25" / 08'31" / 06'31" / 06'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'04") | 1000 / 1000 |
| 2 | | 06'42" (+00'35") | 1000 / 2000 |
| 3 | | 06'17" (+00'10") | 1000 / 3000 |
| 4 | | 06'38" (+00'31") | 1000 / 4000 |
| 5 | | 06'29" (+00'22") | 1000 / 5000 |
| 6 | | 06'33" (+00'26") | 1000 / 6000 |
| 7 | | 06'16" (+00'09") | 1000 / 7000 |
| 8 | | 06'13" (+00'06") | 1000 / 8000 |
| 9 | | 06'30" (+00'23") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'14" (+00'07") | 839 / 10839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 276.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'42" | 00:13'53" |
| 3 | 07'14" | 00:21'07" |
| 4 | 06'38" | 00:27'45" |
| 5 | 06'30" | 00:34'15" |
| 6 | 07'03" | 00:41'18" |
| 7 | 07'25" | 00:48'43" |
| 8 | 08'31" | 00:57'14" |
| 9 | 06'31" | 01:03'45" |
| 10 | 06'07" | 01:09'52" |
| 10.8 | 06'15" | 01:15'07" |
展開計圈分析
留言 
Replay
