5.2 km | 00:31:57 | 06:07/km日期: 2022-10-06 05:58 - 平均心率: 155 - 卡路里: 295 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89%
Pace: 06'00" / 05'51" / 06'06" / 06'50" / 05'55" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'14") | 402 / 402 |
2 | | 29'36" (+25'39") | 34 / 436 |
3 | | 04'04" (+00'07") | 410 / 847 |
4 | | 30'23" (+26'26") | 38 / 885 |
5 | | 04'03" (+00'06") | 405 / 1291 |
6 | | 24'22" (+20'25") | 41 / 1332 |
7 | | 04'10" (+00'13") | 399 / 1732 |
8 | | 36'35" (+32'38") | 27 / 1760 |
9 | | 03'57" | 416 / 2176 |
10 | | 33'30" (+29'33") | 30 / 2206 |
11 | | 04'09" (+00'12") | 396 / 2603 |
12 | | 35'09" (+31'12") | 33 / 2637 |
13 | | 04'08" (+00'11") | 398 / 3036 |
14 | | 29'51" (+25'54") | 35 / 3071 |
15 | | 04'06" (+00'09") | 402 / 3474 |
16 | | 24'52" (+20'55") | 41 / 3515 |
17 | | 04'16" (+00'19") | 388 / 3903 |
18 | | 42'48" (+38'51") | 23 / 3927 |
19 | | 04'06" (+00'09") | 400 / 4328 |
20 | | 44'09" (+40'12") | 23 / 4351 |
21 | | 04'02" (+00'05") | 404 / 4756 |
22 | | 26'06" (+22'09") | 39 / 4795 |
23 | | 04'06" (+00'09") | 392 / 5187 |
24 | | 17'55" (+13'58") | 31 / 5219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 300.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'51" | 00:11'51" |
3 | 06'06" | 00:17'57" |
4 | 06'50" | 00:24'47" |
5 | 05'55" | 00:30'42" |
5.2 | 05'46" | 00:31'58" |