11.5 km | 01:12:27 | 06:17/km日期: 2022-10-06 05:58 - 平均心率: 133 - 卡路里: 692 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 89%
Pace: 05'37" / 05'38" / 15'27" / 04'08" / 04'07" / 07'56" / 04'03" / 04'03" / 06'09" / 06'41" / 05'38" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'53") | 2000 / 2000 |
2 | | 01:11'11" (+07'27") | 166 / 2166 |
3 | | 04'11" (+00'27") | 400 / 2567 |
4 | | 04'15" (+00'31") | 412 / 2979 |
5 | | 04'05" (+00'21") | 415 / 3394 |
6 | | 04'12" (+00'28") | 411 / 3806 |
7 | | 04'01" (+00'17") | 419 / 4225 |
8 | | 04'12" (+00'28") | 412 / 4637 |
9 | | 04'02" (+00'18") | 420 / 5058 |
10 | | 04'09" (+00'25") | 206 / 5265 |
11 | | 09'54" (+06'10") | 659 / 5924 |
12 | | 04'07" (+00'23") | 405 / 6329 |
13 | | 04'05" (+00'21") | 413 / 6743 |
14 | | 03'59" (+00'15") | 418 / 7161 |
15 | | 04'00" (+00'16") | 418 / 7580 |
16 | | 04'03" (+00'19") | 418 / 7998 |
17 | | 13'58" (+10'14") | 221 / 8220 |
18 | | 03'54" (+00'10") | 402 / 8622 |
19 | | 04'04" (+00'20") | 205 / 8827 |
20 | | 03'50" (+00'06") | 208 / 9035 |
21 | | 03'44" | 211 / 9247 |
22 | | 06'24" (+02'40") | 2000 / 11247 |
23 | | 05'50" (+02'06") | 278 / 11525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 319.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'38" | 00:11'15" |
3 | 15'27" | 00:26'42" |
4 | 04'08" | 00:30'50" |
5 | 04'07" | 00:34'57" |
6 | 07'56" | 00:42'53" |
7 | 04'03" | 00:46'56" |
8 | 04'03" | 00:50'59" |
9 | 06'09" | 00:57'08" |
10 | 06'41" | 01:03'49" |
11 | 05'38" | 01:09'27" |
11.5 | 05'50" | 01:12'31" |