4.6 km | 00:18:47 | 04:04/km日期: 2013-06-20 19:02 - 卡路里: 274 Cal - 溫度: 29°C - 濕度: 76%
Pace: 04'09" / 04'03" / 04'14" / 04'17" / 04'24" / 04'16" / 04'22" / 04'07" / 04'06" / 03'51" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'30") | 230 / 230 |
2 | | 04'07" (+00'35") | 230 / 461 |
3 | | 04'20" (+00'48") | 230 / 691 |
4 | | 04'07" (+00'35") | 230 / 922 |
5 | | 04'15" (+00'43") | 230 / 1153 |
6 | | 04'24" (+00'52") | 230 / 1383 |
7 | | 04'11" (+00'39") | 230 / 1614 |
8 | | 04'28" (+00'56") | 230 / 1845 |
9 | | 04'11" (+00'39") | 230 / 2075 |
10 | | 03'54" (+00'22") | 230 / 2306 |
11 | | 04'20" (+00'48") | 230 / 2537 |
12 | | 04'24" (+00'52") | 230 / 2767 |
13 | | 04'02" (+00'30") | 230 / 2998 |
14 | | 03'58" (+00'26") | 230 / 3229 |
15 | | 04'20" (+00'48") | 230 / 3459 |
16 | | 03'58" (+00'26") | 230 / 3690 |
17 | | 04'28" (+00'56") | 230 / 3921 |
18 | | 04'11" (+00'39") | 230 / 4151 |
19 | | 04'11" (+00'39") | 230 / 4382 |
20 | | 04'28" (+00'56") | 230 / 4613 |
21 | | 04'37" (+01'05") | 230 / 4843 |
22 | | 04'11" (+00'39") | 230 / 5074 |
23 | | 04'28" (+00'56") | 230 / 5305 |
24 | | 04'24" (+00'52") | 230 / 5535 |
25 | | 04'20" (+00'48") | 230 / 5766 |
26 | | 04'24" (+00'52") | 230 / 5997 |
27 | | 05'08" (+01'36") | 25 / 6023 |
28 | | 04'24" (+00'52") | 230 / 6253 |
29 | | 04'02" (+00'30") | 230 / 6484 |
30 | | 03'58" (+00'26") | 230 / 6715 |
31 | | 04'11" (+00'39") | 230 / 6945 |
32 | | 04'11" (+00'39") | 230 / 7176 |
33 | | 04'02" (+00'30") | 230 / 7407 |
34 | | 04'24" (+00'52") | 230 / 7637 |
35 | | 03'54" (+00'22") | 230 / 7868 |
36 | | 03'54" (+00'22") | 230 / 8099 |
37 | | 04'15" (+00'43") | 230 / 8329 |
38 | | 04'02" (+00'30") | 230 / 8560 |
39 | | 04'07" (+00'35") | 230 / 8791 |
40 | | 03'54" (+00'22") | 230 / 9021 |
41 | | 04'02" (+00'30") | 230 / 9252 |
42 | | 03'41" (+00'09") | 230 / 9483 |
43 | | 04'02" (+00'30") | 230 / 9713 |
44 | | 03'32" | 230 / 9944 |
45 | | 04'20" (+00'48") | 230 / 10175 |
46 | | 04'02" (+00'30") | 230 / 10405 |
47 | | 03'32" | 230 / 10636 |
6月累積里程 : 59.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'03" | 00:08'12" |
3 | 04'14" | 00:12'26" |
4 | 04'17" | 00:16'43" |
5 | 04'24" | 00:21'07" |
6 | 04'16" | 00:25'23" |
7 | 04'22" | 00:29'45" |
8 | 04'07" | 00:33'52" |
9 | 04'06" | 00:37'58" |
10 | 03'51" | 00:41'49" |
10.7 | 03'56" | 00:44'23" |