11.2 km | 00:51:39 | 04:37/km日期: 2013-06-24 18:21 - 地點: 高雄市國昌國中操場 - 天氣: 陰天 - 卡路里: 663 Cal - 溫度: 27°C - 濕度: 94%
Pace: 04'29" / 04'31" / 04'32" / 04'27" / 04'41" / 04'28" / 05'18" / 04'29" / 05'33" / 05'10" / 05'07" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'41") | 222 / 222 |
2 | | 04'20" (+00'14") | 222 / 445 |
3 | | 04'24" (+00'18") | 222 / 668 |
4 | | 04'24" (+00'18") | 222 / 891 |
5 | | 04'33" (+00'27") | 222 / 1114 |
6 | | 04'11" (+00'05") | 222 / 1337 |
7 | | 04'15" (+00'09") | 222 / 1560 |
8 | | 04'47" (+00'41") | 222 / 1783 |
9 | | 04'29" (+00'23") | 222 / 2006 |
10 | | 04'33" (+00'27") | 222 / 2229 |
11 | | 04'29" (+00'23") | 222 / 2452 |
12 | | 04'24" (+00'18") | 222 / 2675 |
13 | | 04'29" (+00'23") | 222 / 2898 |
14 | | 04'47" (+00'41") | 222 / 3121 |
15 | | 04'24" (+00'18") | 222 / 3344 |
16 | | 04'24" (+00'18") | 222 / 3567 |
17 | | 04'24" (+00'18") | 222 / 3790 |
18 | | 04'29" (+00'23") | 222 / 4013 |
19 | | 04'24" (+00'18") | 222 / 4236 |
20 | | 04'29" (+00'23") | 222 / 4459 |
21 | | 04'24" (+00'18") | 222 / 4682 |
22 | | 04'20" (+00'14") | 222 / 4905 |
23 | | 04'33" (+00'27") | 222 / 5128 |
24 | | 04'29" (+00'23") | 222 / 5351 |
25 | | 04'29" (+00'23") | 222 / 5574 |
26 | | 04'20" (+00'14") | 222 / 5797 |
27 | | 04'15" (+00'09") | 222 / 6020 |
28 | | 04'42" (+00'36") | 222 / 6243 |
29 | | 04'33" (+00'27") | 222 / 6466 |
30 | | 07'41" (+03'35") | 222 / 6689 |
31 | | 04'33" (+00'27") | 222 / 6912 |
32 | | 04'29" (+00'23") | 222 / 7135 |
33 | | 04'06" | 222 / 7358 |
34 | | 04'24" (+00'18") | 222 / 7581 |
35 | | 04'24" (+00'18") | 222 / 7804 |
36 | | 04'29" (+00'23") | 222 / 8027 |
37 | | 04'29" (+00'23") | 222 / 8250 |
38 | | 05'13" (+01'07") | 222 / 8473 |
39 | | 04'24" (+00'18") | 222 / 8696 |
40 | | 04'47" (+00'41") | 222 / 8919 |
41 | | 09'34" (+05'28") | 222 / 9142 |
42 | | 05'00" (+00'54") | 222 / 9365 |
43 | | 05'27" (+01'21") | 222 / 9588 |
44 | | 04'55" (+00'49") | 222 / 9811 |
45 | | 04'55" (+00'49") | 222 / 10034 |
46 | | 05'09" (+01'03") | 222 / 10257 |
47 | | 05'18" (+01'12") | 222 / 10480 |
48 | | 04'51" (+00'45") | 222 / 10703 |
49 | | 04'51" (+00'45") | 222 / 10926 |
50 | | 05'31" (+01'25") | 222 / 11149 |
51 | | 04'36" (+00'30") | 21 / 11171 |
6月累積里程 : 59.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'31" | 00:09'00" |
3 | 04'32" | 00:13'32" |
4 | 04'27" | 00:17'59" |
5 | 04'41" | 00:22'40" |
6 | 04'28" | 00:27'08" |
7 | 05'18" | 00:32'26" |
8 | 04'29" | 00:36'55" |
9 | 05'33" | 00:42'28" |
10 | 05'10" | 00:47'38" |
11 | 05'07" | 00:52'45" |
11.2 | 02'54" | 00:53'15" |