10.6 km | 01:26:53 | 08:11/km日期: 2022-10-05 05:31 - 平均心率: 129 - 卡路里: 731 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 78%
Pace: 08'20" / 06'01" / 11'34" / 08'23" / 07'15" / 05'40" / 05'46" / 05'37" / 05'41" / 05'33" / 28'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+04'12") | 1000 / 1000 |
2 | | 06'00" (+01'52") | 1000 / 2000 |
3 | | 11'33" (+07'25") | 1000 / 3000 |
4 | | 17'58" (+13'50") | 277 / 3277 |
5 | | 01:02'20" (+58'12") | 5 / 3282 |
6 | | 04'15" (+00'07") | 808 / 4091 |
7 | | 50'32" (+46'24") | 31 / 4122 |
8 | | 04'15" (+00'07") | 808 / 4931 |
9 | | 42'53" (+38'45") | 38 / 4970 |
10 | | 04'20" (+00'12") | 816 / 5786 |
11 | | 41'55" (+37'47") | 37 / 5824 |
12 | | 04'14" (+00'06") | 808 / 6632 |
13 | | 39'52" (+35'44") | 41 / 6673 |
14 | | 04'09" (+00'01") | 817 / 7491 |
15 | | 46'30" (+42'22") | 34 / 7526 |
16 | | 04'15" (+00'07") | 809 / 8335 |
17 | | 39'10" (+35'02") | 41 / 8376 |
18 | | 04'10" (+00'02") | 804 / 9181 |
19 | | 38'31" (+34'23") | 41 / 9223 |
20 | | 04'08" | 805 / 10028 |
21 | | 29'20" (+25'12") | 577 / 10605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 319.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 06'01" | 00:14'21" |
3 | 11'34" | 00:25'55" |
4 | 08'23" | 00:34'18" |
5 | 07'15" | 00:41'33" |
6 | 05'40" | 00:47'13" |
7 | 05'46" | 00:52'59" |
8 | 05'37" | 00:58'36" |
9 | 05'41" | 01:04'17" |
10 | 05'33" | 01:09'50" |
10.6 | 28'08" | 01:26'53" |