18.1 km | 01:35:07 | 05:15/km日期: 2015-10-07 20:07 - 天氣: 涼爽 - 卡路里: 1016 Cal - 總步數: 17564 - 平均步頻: 184 - 平均步幅: 103 cm - 溫度: 29°C - 濕度: 73%
Pace: 05'24" / 05'20" / 05'21" / 05'14" / 05'16" / 05'20" / 05'12" / 05'15" / 05'15" / 05'12" / 05'12" / 05'16" / 05'16" / 05'15" / 05'13" / 05'12" / 05'12" / 05'05" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'20") | 1002 / 1002 | 179 / 103 |
2 | | 05'20" (+00'17") | 1009 / 2012 | 185 / 101 |
3 | | 05'17" (+00'14") | 1002 / 3015 | 183 / 103 |
4 | | 05'14" (+00'11") | 1006 / 4021 | 182 / 104 |
5 | | 05'13" (+00'10") | 1010 / 5031 | 183 / 104 |
6 | | 05'14" (+00'11") | 1003 / 6035 | 181 / 104 |
7 | | 05'13" (+00'10") | 1005 / 7041 | 183 / 104 |
8 | | 05'13" (+00'10") | 1003 / 8044 | 183 / 104 |
9 | | 05'11" (+00'08") | 1010 / 9054 | 183 / 105 |
10 | | 05'10" (+00'07") | 1004 / 10059 | 184 / 104 |
11 | | 05'11" (+00'08") | 1002 / 11061 | 185 / 103 |
12 | | 05'14" (+00'11") | 1004 / 12065 | 185 / 102 |
13 | | 05'13" (+00'10") | 1007 / 13072 | 186 / 102 |
14 | | 05'13" (+00'10") | 1004 / 14076 | 186 / 102 |
15 | | 05'14" (+00'11") | 1005 / 15082 | 186 / 102 |
16 | | 05'09" (+00'06") | 1008 / 16090 | 186 / 103 |
17 | | 05'07" (+00'04") | 1004 / 17095 | 188 / 103 |
18 | | 05'03" | 1004 / 18099 | 188 / 104 |
19 | | 05'11" (+00'08") | 109 / 18208 | 183 / 104 |
10月累積里程 :
307.71 km mizuno K1GA140316型號 累積 :
2379.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'20" | 00:10'44" |
3 | 05'21" | 00:16'05" |
4 | 05'14" | 00:21'19" |
5 | 05'16" | 00:26'35" |
6 | 05'20" | 00:31'55" |
7 | 05'12" | 00:37'07" |
8 | 05'15" | 00:42'22" |
9 | 05'15" | 00:47'37" |
10 | 05'12" | 00:52'49" |
11 | 05'12" | 00:58'01" |
12 | 05'16" | 01:03'17" |
13 | 05'16" | 01:08'33" |
14 | 05'15" | 01:13'48" |
15 | 05'13" | 01:19'01" |
16 | 05'12" | 01:24'13" |
17 | 05'12" | 01:29'25" |
18 | 05'05" | 01:34'30" |
18.1 | 05'39" | 01:35'07" |