20.3 km | 01:19:26 | 03:54/km日期: 2022-10-04 20:00 - 平均心率: 161 - 卡路里: 1113 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 69%
Pace: 04'21" / 04'10" / 04'07" / 04'01" / 03'59" / 03'59" / 04'03" / 04'00" / 03'58" / 03'53" / 04'12" / 03'50" / 03'52" / 03'52" / 03'45" / 03'43" / 03'46" / 03'43" / 03'41" / 03'30" / 03'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'52") | 1000 / 1000 |
2 | | 04'10" (+00'41") | 1000 / 2000 |
3 | | 04'06" (+00'37") | 1000 / 3000 |
4 | | 04'01" (+00'32") | 1000 / 4000 |
5 | | 03'58" (+00'29") | 1000 / 5000 |
6 | | 03'59" (+00'30") | 1000 / 6000 |
7 | | 04'02" (+00'33") | 1000 / 7000 |
8 | | 03'59" (+00'30") | 1000 / 8000 |
9 | | 03'57" (+00'28") | 1000 / 9000 |
10 | | 03'53" (+00'24") | 1000 / 10000 |
11 | | 04'12" (+00'43") | 1000 / 11000 |
12 | | 03'49" (+00'20") | 1000 / 12000 |
13 | | 03'51" (+00'22") | 1000 / 13000 |
14 | | 03'51" (+00'22") | 1000 / 14000 |
15 | | 03'45" (+00'16") | 1000 / 15000 |
16 | | 03'43" (+00'14") | 1000 / 16000 |
17 | | 03'45" (+00'16") | 1000 / 17000 |
18 | | 03'42" (+00'13") | 1000 / 18000 |
19 | | 03'41" (+00'12") | 1000 / 19000 |
20 | | 03'29" | 1000 / 20000 |
21 | | 03'17" | 310 / 20310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 640.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'10" | 00:08'31" |
3 | 04'07" | 00:12'38" |
4 | 04'01" | 00:16'39" |
5 | 03'59" | 00:20'38" |
6 | 03'59" | 00:24'37" |
7 | 04'03" | 00:28'40" |
8 | 04'00" | 00:32'40" |
9 | 03'58" | 00:36'38" |
10 | 03'53" | 00:40'31" |
11 | 04'12" | 00:44'43" |
12 | 03'50" | 00:48'33" |
13 | 03'52" | 00:52'25" |
14 | 03'52" | 00:56'17" |
15 | 03'45" | 01:00'02" |
16 | 03'43" | 01:03'45" |
17 | 03'46" | 01:07'31" |
18 | 03'43" | 01:11'14" |
19 | 03'41" | 01:14'55" |
20 | 03'30" | 01:18'25" |
20.3 | 03'16" | 01:19'26" |