13.1 km | 01:57:18 | 08:57/km日期: 2022-10-04 06:14 - 平均心率: 134 - 卡路里: 660 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 72%
Pace: 08'04" / 06'04" / 05'46" / 05'45" / 06'42" / 06'43" / 06'47" / 07'05" / 07'16" / 06'45" / 06'35" / 06'32" / 30'31" / 70'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'18") | 1000 / 1000 |
2 | | 06'04" (+00'20") | 1000 / 2000 |
3 | | 05'47" (+00'03") | 1000 / 3000 |
4 | | 05'44" | 1000 / 4000 |
5 | | 06'41" (+00'57") | 1000 / 5000 |
6 | | 06'42" (+00'58") | 1000 / 6000 |
7 | | 06'48" (+01'04") | 1000 / 7000 |
8 | | 07'04" (+01'20") | 1000 / 8000 |
9 | | 07'16" (+01'32") | 1000 / 9000 |
10 | | 06'44" (+01'00") | 1000 / 10000 |
11 | | 06'33" (+00'49") | 1000 / 11000 |
12 | | 06'31" (+00'47") | 1000 / 12000 |
13 | | 30'31" (+24'47") | 1000 / 13000 |
14 | | 01:10'27" (+04'43") | 95 / 13095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
10月累積里程 : 423.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'04" | 00:14'08" |
3 | 05'46" | 00:19'54" |
4 | 05'45" | 00:25'39" |
5 | 06'42" | 00:32'21" |
6 | 06'43" | 00:39'04" |
7 | 06'47" | 00:45'51" |
8 | 07'05" | 00:52'56" |
9 | 07'16" | 01:00'12" |
10 | 06'45" | 01:06'57" |
11 | 06'35" | 01:13'32" |
12 | 06'32" | 01:20'04" |
13 | 30'31" | 01:50'35" |
13.1 | 70'24" | 01:57'19" |