14.0 km | 01:57:55 | 08:25/km日期: 2022-10-03 03:58 - 平均心率: 118 - 卡路里: 616 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 69%
Pace: 08'35" / 08'58" / 09'42" / 07'33" / 07'02" / 06'52" / 07'19" / 06'26" / 09'05" / 08'36" / 08'05" / 08'33" / 09'39" / 11'02" / 42'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+02'14") | 1000 / 1000 |
2 | | 08'57" (+02'31") | 1000 / 2000 |
3 | | 09'43" (+03'17") | 1000 / 3000 |
4 | | 07'31" (+01'05") | 1000 / 4000 |
5 | | 07'02" (+00'36") | 1000 / 5000 |
6 | | 06'51" (+00'25") | 1000 / 6000 |
7 | | 07'19" (+00'53") | 1000 / 7000 |
8 | | 06'26" | 1000 / 8000 |
9 | | 09'05" (+02'39") | 1000 / 9000 |
10 | | 08'36" (+02'10") | 1000 / 10000 |
11 | | 08'04" (+01'38") | 1000 / 11000 |
12 | | 08'32" (+02'06") | 1000 / 12000 |
13 | | 09'38" (+03'12") | 1000 / 13000 |
14 | | 11'02" (+04'36") | 1000 / 14000 |
15 | | 40'14" (+33'48") | 9 / 14009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
10月累積里程 : 423.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 08'58" | 00:17'33" |
3 | 09'42" | 00:27'15" |
4 | 07'33" | 00:34'48" |
5 | 07'02" | 00:41'50" |
6 | 06'52" | 00:48'42" |
7 | 07'19" | 00:56'01" |
8 | 06'26" | 01:02'27" |
9 | 09'05" | 01:11'32" |
10 | 08'36" | 01:20'08" |
11 | 08'05" | 01:28'13" |
12 | 08'33" | 01:36'46" |
13 | 09'39" | 01:46'25" |
14 | 11'02" | 01:57'27" |
14.0 | 41'21" | 01:57'50" |