35.5 km | 07:00:52 | 11:50/km日期: 2022-10-02 07:12 - 總爬升: 719 m - 平均心率: 118 - 卡路里: 1826 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 80%
Pace: 06'55" / 07'51" / 07'54" / 08'52" / 05'51" / 07'08" / 08'12" / 07'45" / 07'26" / 06'41" / 06'16" / 06'25" / 06'32" / 06'15" / 07'29" / 07'50" / 06'40" / 07'28" / 32'35" / 20'06" / 15'07" / 17'55" / 13'39" / 16'16" / 25'02" / 17'53" / 20'48" / 16'05" / 08'13" / 20'52" / 08'47" / 05'26" / 07'24" / 06'42" / 11'50" / 50'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'29") | 1000 / 1000 |
| 2 | | 07'50" (+02'24") | 1000 / 2000 |
| 3 | | 07'54" (+02'28") | 1000 / 3000 |
| 4 | | 08'50" (+03'24") | 1000 / 4000 |
| 5 | | 05'51" (+00'25") | 1000 / 5000 |
| 6 | | 07'07" (+01'41") | 1000 / 6000 |
| 7 | | 08'13" (+02'47") | 1000 / 7000 |
| 8 | | 07'44" (+02'18") | 1000 / 8000 |
| 9 | | 07'25" (+01'59") | 1000 / 9000 |
| 10 | | 06'40" (+01'14") | 1000 / 10000 |
| 11 | | 06'16" (+00'50") | 1000 / 11000 |
| 12 | | 06'25" (+00'59") | 1000 / 12000 |
| 13 | | 06'31" (+01'05") | 1000 / 13000 |
| 14 | | 06'15" (+00'49") | 1000 / 14000 |
| 15 | | 07'29" (+02'03") | 1000 / 15000 |
| 16 | | 07'49" (+02'23") | 1000 / 16000 |
| 17 | | 06'40" (+01'14") | 1000 / 17000 |
| 18 | | 07'28" (+02'02") | 1000 / 18000 |
| 19 | | 32'33" (+27'07") | 1000 / 19000 |
| 20 | | 20'06" (+14'40") | 1000 / 20000 |
| 21 | | 15'06" (+09'40") | 1000 / 21000 |
| 22 | | 17'55" (+12'29") | 1000 / 22000 |
| 23 | | 13'39" (+08'13") | 1000 / 23000 |
| 24 | | 16'16" (+10'50") | 1000 / 24000 |
| 25 | | 25'02" (+19'36") | 1000 / 25000 |
| 26 | | 17'52" (+12'26") | 1000 / 26000 |
| 27 | | 20'48" (+15'22") | 1000 / 27000 |
| 28 | | 16'04" (+10'38") | 1000 / 28000 |
| 29 | | 08'13" (+02'47") | 1000 / 29000 |
| 30 | | 20'52" (+15'26") | 1000 / 30000 |
| 31 | | 08'46" (+03'20") | 1000 / 31000 |
| 32 | | 05'26" | 1000 / 32000 |
| 33 | | 07'22" (+01'56") | 1000 / 33000 |
| 34 | | 06'42" (+01'16") | 1000 / 34000 |
| 35 | | 11'49" (+06'23") | 1000 / 35000 |
| 36 | | 50'16" (+44'50") | 531 / 35531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
10月累積里程 : 423.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'51" | 00:14'46" |
| 3 | 07'54" | 00:22'40" |
| 4 | 08'52" | 00:31'32" |
| 5 | 05'51" | 00:37'23" |
| 6 | 07'08" | 00:44'31" |
| 7 | 08'12" | 00:52'43" |
| 8 | 07'45" | 01:00'28" |
| 9 | 07'26" | 01:07'54" |
| 10 | 06'41" | 01:14'35" |
| 11 | 06'16" | 01:20'51" |
| 12 | 06'25" | 01:27'16" |
| 13 | 06'32" | 01:33'48" |
| 14 | 06'15" | 01:40'03" |
| 15 | 07'29" | 01:47'32" |
| 16 | 07'50" | 01:55'22" |
| 17 | 06'40" | 02:02'02" |
| 18 | 07'28" | 02:09'30" |
| 19 | 32'35" | 02:42'05" |
| 20 | 20'06" | 03:02'11" |
| 21 | 15'07" | 03:17'18" |
| 22 | 17'55" | 03:35'13" |
| 23 | 13'39" | 03:48'52" |
| 24 | 16'16" | 04:05'08" |
| 25 | 25'02" | 04:30'10" |
| 26 | 17'53" | 04:48'03" |
| 27 | 20'48" | 05:08'51" |
| 28 | 16'05" | 05:24'56" |
| 29 | 08'13" | 05:33'09" |
| 30 | 20'52" | 05:54'01" |
| 31 | 08'47" | 06:02'48" |
| 32 | 05'26" | 06:08'14" |
| 33 | 07'24" | 06:15'38" |
| 34 | 06'42" | 06:22'20" |
| 35 | 11'50" | 06:34'10" |
| 35.5 | 50'17" | 07:00'54" |
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