12.7 km | 01:07:10 | 05:16/km日期: 2022-10-04 05:42 - 平均心率: 151 - 卡路里: 833 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74%
Pace: 06'08" / 05'55" / 07'41" / 04'51" / 04'49" / 04'48" / 04'45" / 04'46" / 07'18" / 05'31" / 05'29" / 12'42" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+02'29") | 2697 / 2697 |
2 | | 03'36" (+00'06") | 406 / 3103 |
3 | | 08'48" (+05'18") | 114 / 3218 |
4 | | 03'39" (+00'09") | 403 / 3621 |
5 | | 09'01" (+05'31") | 111 / 3732 |
6 | | 03'36" (+00'06") | 404 / 4136 |
7 | | 08'19" (+04'49") | 119 / 4256 |
8 | | 03'38" (+00'08") | 407 / 4663 |
9 | | 09'59" (+06'29") | 99 / 4762 |
10 | | 03'37" (+00'07") | 402 / 5165 |
11 | | 08'44" (+05'14") | 114 / 5279 |
12 | | 03'36" (+00'06") | 405 / 5685 |
13 | | 09'05" (+05'35") | 110 / 5795 |
14 | | 03'34" (+00'04") | 407 / 6202 |
15 | | 08'42" (+05'12") | 115 / 6318 |
16 | | 03'30" | 412 / 6731 |
17 | | 09'27" (+05'57") | 104 / 6835 |
18 | | 03'38" (+00'08") | 403 / 7239 |
19 | | 08'32" (+05'02") | 113 / 7352 |
20 | | 03'38" (+00'08") | 395 / 7748 |
21 | | 08'33" (+05'03") | 113 / 7861 |
22 | | 03'40" (+00'10") | 398 / 8260 |
23 | | 08'19" (+04'49") | 117 / 8377 |
24 | | 03'36" (+00'06") | 404 / 8781 |
25 | | 07'42" (+04'12") | 99 / 8881 |
26 | | 05'40" (+02'10") | 3844 / 12726 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 203.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'55" | 00:12'03" |
3 | 07'41" | 00:19'44" |
4 | 04'51" | 00:24'35" |
5 | 04'49" | 00:29'24" |
6 | 04'48" | 00:34'12" |
7 | 04'45" | 00:38'57" |
8 | 04'46" | 00:43'43" |
9 | 07'18" | 00:51'01" |
10 | 05'31" | 00:56'32" |
11 | 05'29" | 01:02'01" |
12 | 12'42" | 01:14'43" |
12.7 | 05'37" | 01:18'48" |