18.0 km | 01:25:34 | 04:45/km日期: 2022-10-02 07:06 - 平均心率: 160 - 卡路里: 1164 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 72%
Pace: 08'55" / 05'28" / 05'21" / 04'53" / 04'48" / 05'15" / 04'25" / 04'27" / 04'20" / 16'35" / 04'31" / 05'15" / 04'25" / 04'23" / 04'19" / 12'44" / 04'52" / 09'12" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'10") | 1000 / 1000 |
2 | | 05'28" (+01'10") | 1000 / 2000 |
3 | | 05'20" (+01'02") | 1000 / 3000 |
4 | | 04'52" (+00'34") | 1000 / 4000 |
5 | | 04'48" (+00'30") | 1000 / 5000 |
6 | | 04'40" (+00'22") | 1000 / 6000 |
7 | | 04'24" (+00'06") | 1000 / 7000 |
8 | | 04'27" (+00'09") | 1000 / 8000 |
9 | | 04'20" (+00'02") | 1000 / 9000 |
10 | | 04'33" (+00'15") | 1000 / 10000 |
11 | | 04'31" (+00'13") | 1000 / 11000 |
12 | | 04'28" (+00'10") | 1000 / 12000 |
13 | | 04'25" (+00'07") | 1000 / 13000 |
14 | | 04'23" (+00'05") | 1000 / 14000 |
15 | | 04'18" | 1000 / 15000 |
16 | | 05'23" (+01'05") | 1000 / 16000 |
17 | | 04'51" (+00'33") | 1000 / 17000 |
18 | | 04'47" (+00'29") | 1000 / 18000 |
19 | | 03'33" | 4 / 18004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 203.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 05'28" | 00:14'23" |
3 | 05'21" | 00:19'44" |
4 | 04'53" | 00:24'37" |
5 | 04'48" | 00:29'25" |
6 | 05'15" | 00:34'40" |
7 | 04'25" | 00:39'05" |
8 | 04'27" | 00:43'32" |
9 | 04'20" | 00:47'52" |
10 | 16'35" | 01:04'27" |
11 | 04'31" | 01:08'58" |
12 | 05'15" | 01:14'13" |
13 | 04'25" | 01:18'38" |
14 | 04'23" | 01:23'01" |
15 | 04'19" | 01:27'20" |
16 | 12'44" | 01:40'04" |
17 | 04'52" | 01:44'56" |
18 | 09'12" | 01:54'08" |
18.0 | 03'21" | 01:54'09" |