21.4 km | 14:19:58 | 40:09/km日期: 2022-10-02 01:35 - 總爬升: 2053 m - 平均心率: 117 - 卡路里: 4248 Cal - 平均步頻: 110 - 溫度: 25°C - 濕度: 82%
Pace: 21'06" / 23'58" / 21'20" / 22'32" / 24'21" / 30'33" / 66'07" / 63'29" / 62'55" / 93'02" / 92'07" / 48'09" / 40'37" / 38'06" / 52'22" / 32'59" / 25'07" / 23'37" / 28'20" / 16'35" / 22'53" / 23'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'06" (+04'31") | 1000 / 1000 |
2 | | 23'58" (+07'23") | 1000 / 2000 |
3 | | 21'19" (+04'44") | 1000 / 3000 |
4 | | 22'32" (+05'57") | 1000 / 4000 |
5 | | 24'20" (+07'45") | 1000 / 5000 |
6 | | 30'32" (+13'57") | 1000 / 6000 |
7 | | 01:06'06" (+49'31") | 1000 / 7000 |
8 | | 01:03'29" (+46'54") | 1000 / 8000 |
9 | | 01:02'55" (+46'20") | 1000 / 9000 |
10 | | 01:33'01" (+16'26") | 1000 / 10000 |
11 | | 01:32'07" (+15'32") | 1000 / 11000 |
12 | | 48'08" (+31'33") | 1000 / 12000 |
13 | | 40'36" (+24'01") | 1000 / 13000 |
14 | | 38'06" (+21'31") | 1000 / 14000 |
15 | | 52'21" (+35'46") | 1000 / 15000 |
16 | | 32'59" (+16'24") | 1000 / 16000 |
17 | | 25'07" (+08'32") | 1000 / 17000 |
18 | | 23'37" (+07'02") | 1000 / 18000 |
19 | | 28'18" (+11'43") | 1000 / 19000 |
20 | | 16'35" | 1000 / 20000 |
21 | | 22'54" (+06'19") | 1000 / 21000 |
22 | | 23'36" (+07'01") | 411 / 21411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 210.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'06" | 00:21'06" |
2 | 23'58" | 00:45'04" |
3 | 21'20" | 01:06'24" |
4 | 22'32" | 01:28'56" |
5 | 24'21" | 01:53'17" |
6 | 30'33" | 02:23'50" |
7 | 66'07" | 03:29'57" |
8 | 63'29" | 04:33'26" |
9 | 62'55" | 05:36'21" |
10 | 93'02" | 07:09'23" |
11 | 92'07" | 08:41'30" |
12 | 48'09" | 09:29'39" |
13 | 40'37" | 10:10'16" |
14 | 38'06" | 10:48'22" |
15 | 52'22" | 11:40'44" |
16 | 32'59" | 12:13'43" |
17 | 25'07" | 12:38'50" |
18 | 23'37" | 13:02'27" |
19 | 28'20" | 13:30'47" |
20 | 16'35" | 13:47'22" |
21 | 22'53" | 14:10'15" |
21.4 | 23'37" | 14:19'58" |