21.4 km | 02:34:22 | 07:12/km日期: 2015-10-04 06:36 - 總爬升: 540 m - 卡路里: 1689 Cal - 溫度: 28°C - 濕度: 76%
Pace: 07'00" / 07'35" / 07'45" / 09'45" / 08'31" / 09'17" / 10'07" / 12'10" / 12'14" / 06'11" / 12'39" / 05'59" / 06'06" / 05'41" / 06'00" / 05'34" / 05'00" / 08'25" / 04'51" / 04'38" / 05'00" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'21") | 1000 / 1000 |
2 | | 07'34" (+02'56") | 1000 / 2000 |
3 | | 07'45" (+03'07") | 1000 / 3000 |
4 | | 09'44" (+05'06") | 1000 / 4000 |
5 | | 08'31" (+03'53") | 1000 / 5000 |
6 | | 09'18" (+04'40") | 1000 / 6000 |
7 | | 10'06" (+05'28") | 1000 / 7000 |
8 | | 12'10" (+07'32") | 1000 / 8000 |
9 | | 12'13" (+07'35") | 1000 / 9000 |
10 | | 06'10" (+01'32") | 1000 / 10000 |
11 | | 07'12" (+02'34") | 1000 / 11000 |
12 | | 06'01" (+01'23") | 1000 / 12000 |
13 | | 06'05" (+01'27") | 1000 / 13000 |
14 | | 05'40" (+01'02") | 1000 / 14000 |
15 | | 06'00" (+01'22") | 1000 / 15000 |
16 | | 05'34" (+00'56") | 1000 / 16000 |
17 | | 04'59" (+00'21") | 1000 / 17000 |
18 | | 05'37" (+00'59") | 1000 / 18000 |
19 | | 04'51" (+00'13") | 1000 / 19000 |
20 | | 04'38" | 1000 / 20000 |
21 | | 05'00" (+00'22") | 1000 / 21000 |
22 | | 05'10" (+00'32") | 404 / 21404 |
10月累積里程 : 293.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'35" | 00:14'35" |
3 | 07'45" | 00:22'20" |
4 | 09'45" | 00:32'05" |
5 | 08'31" | 00:40'36" |
6 | 09'17" | 00:49'53" |
7 | 10'07" | 01:00'00" |
8 | 12'10" | 01:12'10" |
9 | 12'14" | 01:24'24" |
10 | 06'11" | 01:30'35" |
11 | 12'39" | 01:43'14" |
12 | 05'59" | 01:49'13" |
13 | 06'06" | 01:55'19" |
14 | 05'41" | 02:01'00" |
15 | 06'00" | 02:07'00" |
16 | 05'34" | 02:12'34" |
17 | 05'00" | 02:17'34" |
18 | 08'25" | 02:25'59" |
19 | 04'51" | 02:30'50" |
20 | 04'38" | 02:35'28" |
21 | 05'00" | 02:40'28" |
21.4 | 05'11" | 02:42'34" |