37.7 km | 05:33:10 | 08:50/km日期: 2015-10-04 07:18 - 總爬升: 936 m - 卡路里: 2296 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'16" / 07'05" / 05'27" / 05'07" / 07'06" / 06'53" / 10'33" / 06'49" / 06'56" / 12'19" / 05'36" / 05'33" / 08'08" / 06'34" / 10'37" / 07'37" / 10'52" / 09'03" / 07'41" / 12'11" / 09'21" / 10'10" / 13'46" / 06'38" / 10'27" / 07'20" / 06'11" / 07'35" / 05'42" / 33'20" / 06'37" / 07'40" / 05'44" / 09'29" / 12'51" / 07'50" / 05'46" / 12'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'11") | 1000 / 1000 |
2 | | 07'04" (+01'59") | 1000 / 2000 |
3 | | 05'27" (+00'22") | 1000 / 3000 |
4 | | 05'05" | 1000 / 4000 |
5 | | 07'05" (+02'00") | 1000 / 5000 |
6 | | 06'53" (+01'48") | 1000 / 6000 |
7 | | 10'33" (+05'28") | 1000 / 7000 |
8 | | 06'49" (+01'44") | 1000 / 8000 |
9 | | 06'59" (+01'54") | 1000 / 9000 |
10 | | 12'18" (+07'13") | 1000 / 10000 |
11 | | 05'36" (+00'31") | 1000 / 11000 |
12 | | 05'29" (+00'24") | 1000 / 12000 |
13 | | 08'09" (+03'04") | 1000 / 13000 |
14 | | 06'37" (+01'32") | 1000 / 14000 |
15 | | 10'34" (+05'29") | 1000 / 15000 |
16 | | 07'39" (+02'34") | 1000 / 16000 |
17 | | 10'47" (+05'42") | 1000 / 17000 |
18 | | 09'07" (+04'02") | 1000 / 18000 |
19 | | 07'39" (+02'34") | 1000 / 19000 |
20 | | 12'15" (+07'10") | 1000 / 20000 |
21 | | 09'23" (+04'18") | 1000 / 21000 |
22 | | 10'13" (+05'08") | 1000 / 22000 |
23 | | 13'35" (+08'30") | 1000 / 23000 |
24 | | 06'39" (+01'34") | 1000 / 24000 |
25 | | 10'28" (+05'23") | 1000 / 25000 |
26 | | 07'21" (+02'16") | 1000 / 26000 |
27 | | 06'09" (+01'04") | 1000 / 27000 |
28 | | 07'34" (+02'29") | 1000 / 28000 |
29 | | 05'46" (+00'41") | 1000 / 29000 |
30 | | 33'23" (+28'18") | 1000 / 30000 |
31 | | 06'33" (+01'28") | 1000 / 31000 |
32 | | 07'37" (+02'32") | 1000 / 32000 |
33 | | 05'44" (+00'39") | 1000 / 33000 |
34 | | 09'42" (+04'37") | 1000 / 34000 |
35 | | 12'47" (+07'42") | 1000 / 35000 |
36 | | 07'38" (+02'33") | 1000 / 36000 |
37 | | 05'52" (+00'47") | 1000 / 37000 |
38 | | 11'42" (+06'37") | 688 / 37688 |
10月累積里程 : 235.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 07'05" | 00:13'21" |
3 | 05'27" | 00:18'48" |
4 | 05'07" | 00:23'55" |
5 | 07'06" | 00:31'01" |
6 | 06'53" | 00:37'54" |
7 | 10'33" | 00:48'27" |
8 | 06'49" | 00:55'16" |
9 | 06'56" | 01:02'12" |
10 | 12'19" | 01:14'31" |
11 | 05'36" | 01:20'07" |
12 | 05'33" | 01:25'40" |
13 | 08'08" | 01:33'48" |
14 | 06'34" | 01:40'22" |
15 | 10'37" | 01:50'59" |
16 | 07'37" | 01:58'36" |
17 | 10'52" | 02:09'28" |
18 | 09'03" | 02:18'31" |
19 | 07'41" | 02:26'12" |
20 | 12'11" | 02:38'23" |
21 | 09'21" | 02:47'44" |
22 | 10'10" | 02:57'54" |
23 | 13'46" | 03:11'40" |
24 | 06'38" | 03:18'18" |
25 | 10'27" | 03:28'45" |
26 | 07'20" | 03:36'05" |
27 | 06'11" | 03:42'16" |
28 | 07'35" | 03:49'51" |
29 | 05'42" | 03:55'33" |
30 | 33'20" | 04:28'53" |
31 | 06'37" | 04:35'30" |
32 | 07'40" | 04:43'10" |
33 | 05'44" | 04:48'54" |
34 | 09'29" | 04:58'23" |
35 | 12'51" | 05:11'14" |
36 | 07'50" | 05:19'04" |
37 | 05'46" | 05:24'50" |
37.7 | 12'05" | 05:33'10" |