10.0 km | 00:53:53 | 05:22/km日期: 2022-10-02 06:41 - 平均心率: 146 - 卡路里: 688 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 90%
Pace: 06'10" / 05'30" / 05'14" / 05'21" / 05'23" / 05'15" / 05'17" / 05'00" / 05'10" / 05'25" / 157'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'09") | 1000 / 1000 |
| 2 | | 05'30" (+00'30") | 1000 / 2000 |
| 3 | | 05'13" (+00'13") | 1000 / 3000 |
| 4 | | 05'21" (+00'21") | 1000 / 4000 |
| 5 | | 05'22" (+00'22") | 1000 / 5000 |
| 6 | | 05'15" (+00'15") | 1000 / 6000 |
| 7 | | 05'16" (+00'16") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'10" (+00'10") | 1000 / 9000 |
| 10 | | 05'21" (+00'21") | 1000 / 10000 |
| 11 | | 06'06" (+01'06") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 79.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'30" | 00:11'40" |
| 3 | 05'14" | 00:16'54" |
| 4 | 05'21" | 00:22'15" |
| 5 | 05'23" | 00:27'38" |
| 6 | 05'15" | 00:32'53" |
| 7 | 05'17" | 00:38'10" |
| 8 | 05'00" | 00:43'10" |
| 9 | 05'10" | 00:48'20" |
| 10 | 05'25" | 00:53'45" |
| 10.0 | 153'13" | 00:58'47" |
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