16.9 km | 01:34:11 | 05:34/km日期: 2022-10-02 07:30 - 總爬升: 307 m - 卡路里: 1089 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 72%
Pace: 05'38" / 05'32" / 05'25" / 05'22" / 05'23" / 05'38" / 05'26" / 05'22" / 05'25" / 05'30" / 05'45" / 06'15" / 05'32" / 05'37" / 05'25" / 05'34" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'24") | 1000 / 1000 |
| 2 | | 05'31" (+00'17") | 1000 / 2000 |
| 3 | | 05'25" (+00'11") | 561 / 2561 |
| 4 | | 05'14" | 1000 / 3561 |
| 5 | | 05'22" (+00'08") | 1000 / 4561 |
| 6 | | 05'37" (+00'23") | 1000 / 5561 |
| 7 | | 05'29" (+00'15") | 1000 / 6561 |
| 8 | | 05'29" (+00'15") | 1000 / 7561 |
| 9 | | 05'20" (+00'06") | 1000 / 8561 |
| 10 | | 05'27" (+00'13") | 1000 / 9561 |
| 11 | | 05'39" (+00'25") | 1000 / 10561 |
| 12 | | 05'43" (+00'29") | 495 / 11056 |
| 13 | | 06'14" (+01'00") | 730 / 11786 |
| 14 | | 05'29" (+00'15") | 1000 / 12786 |
| 15 | | 05'28" (+00'14") | 1000 / 13786 |
| 16 | | 05'32" (+00'18") | 483 / 14270 |
| 17 | | 05'31" (+00'17") | 1000 / 15270 |
| 18 | | 05'35" (+00'21") | 1000 / 16270 |
| 19 | | 06'27" (+01'13") | 642 / 16913 |
10月累積里程 : 192.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'32" | 00:11'10" |
| 3 | 05'25" | 00:16'35" |
| 4 | 05'22" | 00:21'57" |
| 5 | 05'23" | 00:27'20" |
| 6 | 05'38" | 00:32'58" |
| 7 | 05'26" | 00:38'24" |
| 8 | 05'22" | 00:43'46" |
| 9 | 05'25" | 00:49'11" |
| 10 | 05'30" | 00:54'41" |
| 11 | 05'45" | 01:00'26" |
| 12 | 06'15" | 01:06'41" |
| 13 | 05'32" | 01:12'13" |
| 14 | 05'37" | 01:17'50" |
| 15 | 05'25" | 01:23'15" |
| 16 | 05'34" | 01:28'49" |
| 16.9 | 06'12" | 01:34'29" |
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