13.1 km | 03:19:07 | 15:14/km日期: 2022-10-01 05:32 - 總爬升: 521 m - 平均心率: 114 - 卡路里: 1380 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 93%
Pace: 13'03" / 11'08" / 10'28" / 20'22" / 20'25" / 12'42" / 22'01" / 29'18" / 13'08" / 11'04" / 11'25" / 11'54" / 11'31" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'03" (+02'35") | 1000 / 1000 |
2 | | 11'08" (+00'40") | 1000 / 2000 |
3 | | 10'28" | 1000 / 3000 |
4 | | 20'22" (+09'54") | 1000 / 4000 |
5 | | 20'25" (+09'57") | 1000 / 5000 |
6 | | 12'41" (+02'13") | 1000 / 6000 |
7 | | 22'00" (+11'32") | 1000 / 7000 |
8 | | 29'17" (+18'49") | 1000 / 8000 |
9 | | 13'07" (+02'39") | 1000 / 9000 |
10 | | 11'04" (+00'36") | 1000 / 10000 |
11 | | 11'24" (+00'56") | 1000 / 11000 |
12 | | 11'54" (+01'26") | 1000 / 12000 |
13 | | 11'30" (+01'02") | 1000 / 13000 |
14 | | 10'19" | 61 / 13061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 202.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'03" | 00:13'03" |
2 | 11'08" | 00:24'11" |
3 | 10'28" | 00:34'39" |
4 | 20'22" | 00:55'01" |
5 | 20'25" | 01:15'26" |
6 | 12'42" | 01:28'08" |
7 | 22'01" | 01:50'09" |
8 | 29'18" | 02:19'27" |
9 | 13'08" | 02:32'35" |
10 | 11'04" | 02:43'39" |
11 | 11'25" | 02:55'04" |
12 | 11'54" | 03:06'58" |
13 | 11'31" | 03:18'29" |
13.1 | 10'13" | 03:19'07" |