20.0 km | 02:17:39 | 06:52/km日期: 2015-10-05 18:33 - 總爬升: 172 m - 卡路里: 1350 Cal - 溫度: 29°C - 濕度: 75%
Pace: 07'10" / 06'37" / 06'30" / 06'54" / 06'17" / 08'33" / 06'31" / 07'01" / 06'37" / 08'36" / 06'41" / 07'00" / 06'49" / 06'46" / 07'24" / 06'49" / 07'01" / 07'11" / 10'43" / 07'02" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'52") | 1000 / 1000 |
2 | | 06'37" (+00'20") | 1000 / 2000 |
3 | | 06'29" (+00'12") | 1000 / 3000 |
4 | | 06'53" (+00'36") | 1000 / 4000 |
5 | | 06'17" | 1000 / 5000 |
6 | | 06'45" (+00'28") | 1000 / 6000 |
7 | | 06'30" (+00'13") | 1000 / 7000 |
8 | | 07'01" (+00'44") | 1000 / 8000 |
9 | | 06'36" (+00'19") | 1000 / 9000 |
10 | | 06'49" (+00'32") | 1000 / 10000 |
11 | | 06'41" (+00'24") | 1000 / 11000 |
12 | | 06'51" (+00'34") | 1000 / 12000 |
13 | | 06'57" (+00'40") | 1000 / 13000 |
14 | | 06'45" (+00'28") | 1000 / 14000 |
15 | | 07'23" (+01'06") | 1000 / 15000 |
16 | | 06'49" (+00'32") | 1000 / 16000 |
17 | | 07'01" (+00'44") | 1000 / 17000 |
18 | | 07'11" (+00'54") | 1000 / 18000 |
19 | | 07'42" (+01'25") | 1000 / 19000 |
20 | | 07'01" (+00'44") | 1000 / 20000 |
21 | | 04'46" | 7 / 20007 |
10月累積里程 :
285.55 km ![](images/shoe.png)
UA Fortis 累積 :
458.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'37" | 00:13'47" |
3 | 06'30" | 00:20'17" |
4 | 06'54" | 00:27'11" |
5 | 06'17" | 00:33'28" |
6 | 08'33" | 00:42'01" |
7 | 06'31" | 00:48'32" |
8 | 07'01" | 00:55'33" |
9 | 06'37" | 01:02'10" |
10 | 08'36" | 01:10'46" |
11 | 06'41" | 01:17'27" |
12 | 07'00" | 01:24'27" |
13 | 06'49" | 01:31'16" |
14 | 06'46" | 01:38'02" |
15 | 07'24" | 01:45'26" |
16 | 06'49" | 01:52'15" |
17 | 07'01" | 01:59'16" |
18 | 07'11" | 02:06'27" |
19 | 10'43" | 02:17'10" |
20 | 07'02" | 02:24'12" |
20.0 | 04'41" | 02:24'14" |