10.1 km | 00:39:16 | 03:53/km日期: 2022-09-27 18:07 - 平均心率: 164 - 卡路里: 585 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 67%
Pace: 03'55" / 03'47" / 03'47" / 03'50" / 03'57" / 03'57" / 03'54" / 04'00" / 04'01" / 03'56" / 02'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'25") | 392 / 392 |
2 | | 03'46" (+00'03") | 414 / 807 |
3 | | 03'48" (+00'05") | 416 / 1223 |
4 | | 03'49" (+00'06") | 411 / 1634 |
5 | | 03'43" | 417 / 2051 |
6 | | 03'48" (+00'05") | 415 / 2466 |
7 | | 03'45" (+00'02") | 419 / 2886 |
8 | | 03'50" (+00'07") | 409 / 3296 |
9 | | 03'48" (+00'05") | 413 / 3709 |
10 | | 03'48" (+00'05") | 400 / 4110 |
11 | | 03'53" (+00'10") | 401 / 4512 |
12 | | 04'01" (+00'18") | 407 / 4919 |
13 | | 03'55" (+00'12") | 396 / 5315 |
14 | | 03'52" (+00'09") | 406 / 5722 |
15 | | 03'59" (+00'16") | 395 / 6118 |
16 | | 03'57" (+00'14") | 397 / 6516 |
17 | | 03'55" (+00'12") | 401 / 6917 |
18 | | 03'59" (+00'16") | 395 / 7312 |
19 | | 03'56" (+00'13") | 399 / 7711 |
20 | | 04'00" (+00'17") | 399 / 8111 |
21 | | 03'58" (+00'15") | 399 / 8510 |
22 | | 04'01" (+00'18") | 392 / 8902 |
23 | | 03'58" (+00'15") | 395 / 9298 |
24 | | 04'05" (+00'22") | 387 / 9686 |
25 | | 03'26" | 405 / 10091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 272.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'47" | 00:07'42" |
3 | 03'47" | 00:11'29" |
4 | 03'50" | 00:15'19" |
5 | 03'57" | 00:19'16" |
6 | 03'57" | 00:23'13" |
7 | 03'54" | 00:27'07" |
8 | 04'00" | 00:31'07" |
9 | 04'01" | 00:35'08" |
10 | 03'56" | 00:39'04" |
10.1 | 02'10" | 00:39'16" |