15.3 km | 02:33:10 | 10:00/km日期: 2022-09-26 06:23 - 平均心率: 107 - 卡路里: 1129 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 85%
Pace: 22'20" / 227'27" / 06'31" / 06'24" / 06'20" / 05'54" / 05'58" / 06'27" / 05'41" / 05'35" / 06'30" / 05'34" / 05'33" / 459'33" / 18'39" / 75'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'21" (+16'48") | 1000 / 1000 |
2 | | 13'39" (+08'06") | 1000 / 2000 |
3 | | 06'31" (+00'58") | 1000 / 3000 |
4 | | 06'24" (+00'51") | 1000 / 4000 |
5 | | 06'20" (+00'47") | 1000 / 5000 |
6 | | 05'53" (+00'20") | 1000 / 6000 |
7 | | 05'57" (+00'24") | 1000 / 7000 |
8 | | 06'27" (+00'54") | 1000 / 8000 |
9 | | 05'40" (+00'07") | 1000 / 9000 |
10 | | 05'35" (+00'02") | 1000 / 10000 |
11 | | 06'29" (+00'56") | 1000 / 11000 |
12 | | 05'34" (+00'01") | 1000 / 12000 |
13 | | 05'33" | 1000 / 13000 |
14 | | 24'36" (+19'03") | 1000 / 14000 |
15 | | 18'39" (+13'06") | 1000 / 15000 |
16 | | 23'46" (+18'13") | 312 / 15312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
368.08 km ![](images/shoe.png)
日本母子鱷魚 Y拖 累積 :
10781.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'20" | 00:22'20" |
2 | 227'27" | 04:09'47" |
3 | 06'31" | 04:16'18" |
4 | 06'24" | 04:22'42" |
5 | 06'20" | 04:29'02" |
6 | 05'54" | 04:34'56" |
7 | 05'58" | 04:40'54" |
8 | 06'27" | 04:47'21" |
9 | 05'41" | 04:53'02" |
10 | 05'35" | 04:58'37" |
11 | 06'30" | 05:05'07" |
12 | 05'34" | 05:10'41" |
13 | 05'33" | 05:16'14" |
14 | 459'33" | 12:55'47" |
15 | 18'39" | 13:14'26" |
15.3 | 75'06" | 13:37'56" |