11.0 km | 01:17:22 | 07:01/km日期: 2015-10-03 19:31 - 卡路里: 475 Cal - 總步數: 12246 - 平均步頻: 158 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 86%
Pace: 06'32" / 06'17" / 06'25" / 06'38" / 06'34" / 10'15" / 06'38" / 06'45" / 07'26" / 06'40" / 07'10" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+00'17") | 1011 / 1011 | 177 / 86 |
2 | | 06'14" | 995 / 2007 | 179 / 89 |
3 | | 06'26" (+00'12") | 997 / 3004 | 173 / 89 |
4 | | 06'39" (+00'25") | 995 / 4000 | 151 / 98 |
5 | | 06'34" (+00'20") | 1008 / 5008 | 159 / 95 |
6 | | 10'13" (+03'59") | 995 / 6004 | 103 / 94 |
7 | | 06'23" (+00'09") | 261 / 6265 | 180 / 87 |
8 | | 06'46" (+00'32") | 1005 / 7270 | 175 / 83 |
9 | | 07'02" (+00'48") | 1003 / 8274 | 169 / 83 |
10 | | 07'14" (+01'00") | 1000 / 9274 | 149 / 92 |
11 | | 06'47" (+00'33") | 991 / 10266 | 162 / 90 |
12 | | 06'59" (+00'45") | 735 / 11002 | 166 / 85 |
10月累積里程 : 66.60 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'17" | 00:12'49" |
3 | 06'25" | 00:19'14" |
4 | 06'38" | 00:25'52" |
5 | 06'34" | 00:32'26" |
6 | 10'15" | 00:42'41" |
7 | 06'38" | 00:49'19" |
8 | 06'45" | 00:56'04" |
9 | 07'26" | 01:03'30" |
10 | 06'40" | 01:10'10" |
11 | 07'10" | 01:17'20" |
11.0 | 12'20" | 01:17'22" |