10.0 km | 00:51:44 | 05:09/km日期: 2015-10-03 18:51 - 地點: 樹中 - 天氣: 微悶熱至舒適 - 卡路里: 533 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'40" / 05'20" / 05'16" / 05'16" / 05'12" / 05'12" / 05'12" / 05'00" / 05'00" / 04'28" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'18") | 1004 / 1004 |
2 | | 05'20" (+00'54") | 999 / 2004 |
3 | | 05'16" (+00'50") | 998 / 3002 |
4 | | 05'16" (+00'50") | 1006 / 4008 |
5 | | 05'13" (+00'47") | 999 / 5007 |
6 | | 05'14" (+00'48") | 992 / 5999 |
7 | | 05'10" (+00'44") | 1004 / 7004 |
8 | | 05'01" (+00'35") | 994 / 7997 |
9 | | 05'01" (+00'35") | 1010 / 9008 |
10 | | 04'26" | 1002 / 10011 |
11 | | 04'54" (+00'28") | 17 / 10027 |
10月累積里程 :
181.43 km Asics TJR278-3090 累積 :
2183.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'20" | 00:11'00" |
3 | 05'16" | 00:16'16" |
4 | 05'16" | 00:21'32" |
5 | 05'12" | 00:26'44" |
6 | 05'12" | 00:31'56" |
7 | 05'12" | 00:37'08" |
8 | 05'00" | 00:42'08" |
9 | 05'00" | 00:47'08" |
10 | 04'28" | 00:51'36" |
10.0 | 04'45" | 00:51'44" |