14.7 km | 01:42:37 | 06:58/km日期: 2022-09-25 05:31 - 總爬升: 449 m - 卡路里: 795 Cal - 總步數: 17326 - 平均步頻: 168 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 89%
Pace: 06'53" / 06'55" / 07'18" / 06'38" / 06'06" / 06'27" / 06'40" / 06'32" / 06'08" / 06'15" / 06'03" / 07'04" / 06'24" / 05'30" / 16'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+01'24") | 1004 / 1004 | 175 / 82 |
2 | | 06'55" (+01'27") | 1009 / 2013 | 175 / 82 |
3 | | 07'12" (+01'44") | 1003 / 3017 | 173 / 79 |
4 | | 06'35" (+01'07") | 1005 / 4022 | 172 / 87 |
5 | | 06'05" (+00'37") | 1001 / 5023 | 173 / 94 |
6 | | 06'27" (+00'59") | 1007 / 6031 | 173 / 89 |
7 | | 06'36" (+01'08") | 1010 / 7041 | 172 / 87 |
8 | | 06'31" (+01'03") | 1002 / 8044 | 172 / 88 |
9 | | 06'05" (+00'37") | 1004 / 9048 | 174 / 93 |
10 | | 06'13" (+00'45") | 1004 / 10053 | 174 / 92 |
11 | | 06'03" (+00'35") | 1007 / 11061 | 175 / 94 |
12 | | 06'58" (+01'30") | 1004 / 12065 | 155 / 92 |
13 | | 06'24" (+00'56") | 1004 / 13069 | 174 / 89 |
14 | | 05'28" | 1000 / 14070 | 171 / 106 |
15 | | 16'01" (+10'33") | 728 / 14798 | 139 / 44 |
9月累積里程 : 317.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'55" | 00:13'48" |
3 | 07'18" | 00:21'06" |
4 | 06'38" | 00:27'44" |
5 | 06'06" | 00:33'50" |
6 | 06'27" | 00:40'17" |
7 | 06'40" | 00:46'57" |
8 | 06'32" | 00:53'29" |
9 | 06'08" | 00:59'37" |
10 | 06'15" | 01:05'52" |
11 | 06'03" | 01:11'55" |
12 | 07'04" | 01:18'59" |
13 | 06'24" | 01:25'23" |
14 | 05'30" | 01:30'53" |
14.7 | 16'06" | 01:42'37" |