10.9 km | 01:07:03 | 06:08/km日期: 2022-09-24 05:02 - 卡路里: 589 Cal - 總步數: 11826 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 77%
Pace: 06'27" / 06'34" / 06'21" / 06'08" / 06'11" / 05'54" / 06'00" / 05'48" / 05'48" / 06'07" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'39") | 1004 / 1004 | 175 / 88 |
2 | | 06'30" (+00'43") | 1008 / 2013 | 176 / 86 |
3 | | 06'20" (+00'33") | 1002 / 3015 | 176 / 89 |
4 | | 06'08" (+00'21") | 1007 / 4023 | 176 / 92 |
5 | | 06'08" (+00'21") | 1008 / 5031 | 176 / 92 |
6 | | 05'50" (+00'03") | 1008 / 6040 | 176 / 96 |
7 | | 05'55" (+00'08") | 1004 / 7044 | 176 / 95 |
8 | | 05'48" (+00'01") | 1007 / 8052 | 177 / 97 |
9 | | 05'47" | 1004 / 9057 | 177 / 97 |
10 | | 06'04" (+00'17") | 1007 / 10064 | 175 / 93 |
11 | | 06'08" (+00'21") | 922 / 10986 | 175 / 92 |
9月累積里程 : 317.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'34" | 00:13'01" |
3 | 06'21" | 00:19'22" |
4 | 06'08" | 00:25'30" |
5 | 06'11" | 00:31'41" |
6 | 05'54" | 00:37'35" |
7 | 06'00" | 00:43'35" |
8 | 05'48" | 00:49'23" |
9 | 05'48" | 00:55'11" |
10 | 06'07" | 01:01'18" |
10.9 | 06'11" | 01:07'01" |