13.3 km | 01:29:40 | 06:45/km日期: 2022-09-23 04:48 - 總爬升: 314 m - 卡路里: 716 Cal - 總步數: 15584 - 平均步頻: 173 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 75%
Pace: 06'49" / 06'33" / 06'34" / 06'16" / 05'59" / 06'20" / 07'20" / 06'20" / 06'20" / 06'04" / 06'46" / 06'16" / 06'20" / 21'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+00'49") | 1006 / 1006 | 174 / 84 |
2 | | 06'32" (+00'34") | 1000 / 2006 | 177 / 86 |
3 | | 06'34" (+00'36") | 1008 / 3015 | 176 / 86 |
4 | | 06'10" (+00'12") | 1002 / 4018 | 174 / 92 |
5 | | 05'58" | 1000 / 5019 | 174 / 95 |
6 | | 06'18" (+00'20") | 1004 / 6024 | 174 / 91 |
7 | | 07'19" (+01'21") | 1000 / 7025 | 171 / 79 |
8 | | 06'19" (+00'21") | 1007 / 8032 | 173 / 91 |
9 | | 06'17" (+00'19") | 1000 / 9033 | 171 / 92 |
10 | | 06'05" (+00'07") | 1008 / 10041 | 173 / 94 |
11 | | 06'44" (+00'46") | 1004 / 11045 | 172 / 85 |
12 | | 06'14" (+00'16") | 1004 / 12049 | 173 / 92 |
13 | | 06'18" (+00'20") | 1001 / 13050 | 171 / 92 |
14 | | 20'56" (+14'58") | 269 / 13320 | 174 / 27 |
9月累積里程 : 317.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'33" | 00:13'22" |
3 | 06'34" | 00:19'56" |
4 | 06'16" | 00:26'12" |
5 | 05'59" | 00:32'11" |
6 | 06'20" | 00:38'31" |
7 | 07'20" | 00:45'51" |
8 | 06'20" | 00:52'11" |
9 | 06'20" | 00:58'31" |
10 | 06'04" | 01:04'35" |
11 | 06'46" | 01:11'21" |
12 | 06'16" | 01:17'37" |
13 | 06'20" | 01:23'57" |
13.3 | 21'10" | 01:29'40" |