12.1 km | 01:20:47 | 06:41/km日期: 2022-09-25 05:21 - 平均心率: 146 - 卡路里: 605 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 94%
Pace: 07'30" / 05'01" / 05'03" / 06'25" / 08'01" / 05'07" / 05'10" / 05'17" / 05'10" / 05'14" / 04'56" / 15'51" / 23'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'51") | 853 / 853 |
2 | | 39'16" (+35'16") | 50 / 904 |
3 | | 05'01" (+01'01") | 1000 / 1904 |
4 | | 05'02" (+01'02") | 1000 / 2904 |
5 | | 04'57" (+00'57") | 1000 / 3904 |
6 | | 35'19" (+31'19") | 141 / 4045 |
7 | | 05'12" (+01'12") | 1000 / 5045 |
8 | | 05'06" (+01'06") | 1000 / 6045 |
9 | | 05'09" (+01'09") | 1000 / 7045 |
10 | | 05'16" (+01'16") | 1000 / 8045 |
11 | | 05'10" (+01'10") | 1000 / 9045 |
12 | | 05'13" (+01'13") | 1000 / 10045 |
13 | | 04'56" (+00'56") | 1000 / 11045 |
14 | | 22'45" (+18'45") | 219 / 11265 |
15 | | 09'59" (+05'59") | 200 / 11465 |
16 | | 05:48'01" (+44'01") | 8 / 11474 |
17 | | 04'10" (+00'10") | 200 / 11674 |
18 | | 54'09" (+50'09") | 55 / 11729 |
19 | | 04'00" | 200 / 11929 |
20 | | 19'05" (+15'05") | 157 / 12086 |
21 | | 09'04" (+05'04") | 1 / 12088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 172.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 05'01" | 00:12'31" |
3 | 05'03" | 00:17'34" |
4 | 06'25" | 00:23'59" |
5 | 08'01" | 00:32'00" |
6 | 05'07" | 00:37'07" |
7 | 05'10" | 00:42'17" |
8 | 05'17" | 00:47'34" |
9 | 05'10" | 00:52'44" |
10 | 05'14" | 00:57'58" |
11 | 04'56" | 01:02'54" |
12 | 15'51" | 01:18'45" |
12.1 | 23'11" | 01:20'48" |