21.0 km | 02:27:52 | 07:02/km日期: 2022-09-24 05:13 - 總爬升: 314 m - 平均心率: 139 - 卡路里: 1226 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 72%
Pace: 06'49" / 06'49" / 06'58" / 06'45" / 06'58" / 06'59" / 06'50" / 07'20" / 06'45" / 06'40" / 06'49" / 06'59" / 06'55" / 07'03" / 07'06" / 14'53" / 07'20" / 07'53" / 06'55" / 06'43" / 06'46" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'09") | 1000 / 1000 |
2 | | 06'48" (+00'08") | 1000 / 2000 |
3 | | 06'58" (+00'18") | 1000 / 3000 |
4 | | 06'44" (+00'04") | 1000 / 4000 |
5 | | 06'58" (+00'18") | 1000 / 5000 |
6 | | 06'58" (+00'18") | 1000 / 6000 |
7 | | 06'50" (+00'10") | 1000 / 7000 |
8 | | 07'19" (+00'39") | 1000 / 8000 |
9 | | 06'45" (+00'05") | 1000 / 9000 |
10 | | 06'40" | 1000 / 10000 |
11 | | 06'48" (+00'08") | 1000 / 11000 |
12 | | 06'59" (+00'19") | 1000 / 12000 |
13 | | 06'54" (+00'14") | 1000 / 13000 |
14 | | 07'03" (+00'23") | 1000 / 14000 |
15 | | 07'06" (+00'26") | 1000 / 15000 |
16 | | 08'29" (+01'49") | 1000 / 16000 |
17 | | 07'19" (+00'39") | 1000 / 17000 |
18 | | 07'53" (+01'13") | 1000 / 18000 |
19 | | 06'55" (+00'15") | 1000 / 19000 |
20 | | 06'42" (+00'02") | 1000 / 20000 |
21 | | 06'46" (+00'06") | 1000 / 21000 |
22 | | 06'31" | 5 / 21005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 51.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'49" | 00:13'38" |
3 | 06'58" | 00:20'36" |
4 | 06'45" | 00:27'21" |
5 | 06'58" | 00:34'19" |
6 | 06'59" | 00:41'18" |
7 | 06'50" | 00:48'08" |
8 | 07'20" | 00:55'28" |
9 | 06'45" | 01:02'13" |
10 | 06'40" | 01:08'53" |
11 | 06'49" | 01:15'42" |
12 | 06'59" | 01:22'41" |
13 | 06'55" | 01:29'36" |
14 | 07'03" | 01:36'39" |
15 | 07'06" | 01:43'45" |
16 | 14'53" | 01:58'38" |
17 | 07'20" | 02:05'58" |
18 | 07'53" | 02:13'51" |
19 | 06'55" | 02:20'46" |
20 | 06'43" | 02:27'29" |
21 | 06'46" | 02:34'15" |
21.0 | 06'04" | 02:34'17" |