18.3 km | 02:25:50 | 07:59/km日期: 2022-09-24 06:17 - 總爬升: 462 m - 平均心率: 128 - 卡路里: 1150 Cal - 總步數: 21756 - 平均步頻: 149 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 75%
Pace: 09'43" / 06'10" / 06'39" / 07'41" / 07'11" / 06'52" / 06'30" / 07'00" / 08'24" / 07'03" / 14'27" / 07'41" / 06'38" / 05'54" / 07'02" / 08'43" / 12'29" / 07'40" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'43" (+03'50") | 1000 / 1000 | 140 / 73 |
2 | | 06'12" (+00'19") | 1002 / 2002 | 176 / 91 |
3 | | 06'40" (+00'47") | 1000 / 3002 | 169 / 88 |
4 | | 08'07" (+02'14") | 1001 / 4004 | 157 / 77 |
5 | | 06'45" (+00'52") | 1001 / 5005 | 164 / 89 |
6 | | 06'55" (+01'02") | 1002 / 6007 | 167 / 86 |
7 | | 06'32" (+00'39") | 1001 / 7009 | 168 / 90 |
8 | | 06'59" (+01'06") | 1002 / 8011 | 158 / 89 |
9 | | 08'27" (+02'34") | 1000 / 9012 | 144 / 81 |
10 | | 07'12" (+01'19") | 1000 / 10012 | 162 / 85 |
11 | | 14'15" (+08'22") | 1002 / 11015 | 110 / 63 |
12 | | 07'39" (+01'46") | 1002 / 12017 | 152 / 85 |
13 | | 06'38" (+00'45") | 1000 / 13017 | 166 / 90 |
14 | | 05'53" | 1000 / 14017 | 175 / 96 |
15 | | 07'00" (+01'07") | 1002 / 15019 | 155 / 91 |
16 | | 09'20" (+03'27") | 1000 / 16020 | 134 / 79 |
17 | | 11'52" (+05'59") | 1002 / 17023 | 114 / 73 |
18 | | 07'46" (+01'53") | 1002 / 18025 | 144 / 88 |
19 | | 06'35" (+00'42") | 230 / 18256 | 170 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 203.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'43" | 00:09'43" |
2 | 06'10" | 00:15'53" |
3 | 06'39" | 00:22'32" |
4 | 07'41" | 00:30'13" |
5 | 07'11" | 00:37'24" |
6 | 06'52" | 00:44'16" |
7 | 06'30" | 00:50'46" |
8 | 07'00" | 00:57'46" |
9 | 08'24" | 01:06'10" |
10 | 07'03" | 01:13'13" |
11 | 14'27" | 01:27'40" |
12 | 07'41" | 01:35'21" |
13 | 06'38" | 01:41'59" |
14 | 05'54" | 01:47'53" |
15 | 07'02" | 01:54'55" |
16 | 08'43" | 02:03'38" |
17 | 12'29" | 02:16'07" |
18 | 07'40" | 02:23'47" |
18.3 | 07'58" | 02:25'50" |