13.0 km | 01:13:29 | 05:38/km日期: 2022-09-22 18:29 - 平均心率: 140 - 卡路里: 821 Cal - 總步數: 13008 - 平均步頻: 177 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 52%
Pace: 05'58" / 05'37" / 05'43" / 05'38" / 05'38" / 05'31" / 05'35" / 05'32" / 05'41" / 05'44" / 05'42" / 05'33" / 05'11" / 13'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'46") | 1001 / 1001 | 173 / 96 |
2 | | 05'46" (+00'35") | 1000 / 2002 | 174 / 99 |
3 | | 05'42" (+00'31") | 1002 / 3005 | 175 / 99 |
4 | | 05'38" (+00'27") | 1000 / 4005 | 176 / 100 |
5 | | 05'36" (+00'25") | 1000 / 5006 | 177 / 100 |
6 | | 05'31" (+00'20") | 1001 / 6008 | 177 / 101 |
7 | | 05'36" (+00'25") | 1002 / 7010 | 177 / 100 |
8 | | 05'32" (+00'21") | 1000 / 8011 | 177 / 101 |
9 | | 05'40" (+00'29") | 1000 / 9011 | 177 / 99 |
10 | | 05'46" (+00'35") | 1002 / 10013 | 178 / 97 |
11 | | 05'39" (+00'28") | 1000 / 11014 | 177 / 99 |
12 | | 05'34" (+00'23") | 1002 / 12017 | 178 / 100 |
13 | | 05'11" | 1000 / 13018 | 180 / 106 |
14 | | 09'15" (+04'04") | 14 / 13032 | 165 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 203.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'37" | 00:11'35" |
3 | 05'43" | 00:17'18" |
4 | 05'38" | 00:22'56" |
5 | 05'38" | 00:28'34" |
6 | 05'31" | 00:34'05" |
7 | 05'35" | 00:39'40" |
8 | 05'32" | 00:45'12" |
9 | 05'41" | 00:50'53" |
10 | 05'44" | 00:56'37" |
11 | 05'42" | 01:02'19" |
12 | 05'33" | 01:07'52" |
13 | 05'11" | 01:13'03" |
13.0 | 13'05" | 01:13'29" |