26.9 km | 01:48:57 | 04:02/km日期: 2022-09-24 05:43 - 平均心率: 165 - 卡路里: 1580 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 72%
Pace: 03'59" / 03'52" / 03'53" / 03'53" / 04'01" / 04'00" / 04'02" / 04'06" / 03'59" / 03'58" / 04'09" / 04'05" / 04'10" / 04'12" / 04'06" / 03'53" / 04'02" / 04'01" / 04'06" / 04'05" / 04'05" / 04'14" / 04'05" / 04'03" / 04'09" / 04'09" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'08") | 1063 / 1063 |
2 | | 03'49" | 1074 / 2137 |
3 | | 03'49" | 1080 / 3218 |
4 | | 03'59" (+00'10") | 1039 / 4257 |
5 | | 04'00" (+00'11") | 1043 / 5301 |
6 | | 03'58" (+00'09") | 1042 / 6343 |
7 | | 04'06" (+00'17") | 1025 / 7369 |
8 | | 04'01" (+00'12") | 1040 / 8409 |
9 | | 04'02" (+00'13") | 1041 / 9451 |
10 | | 04'04" (+00'15") | 1023 / 10474 |
11 | | 04'10" (+00'21") | 1000 / 11475 |
12 | | 04'03" (+00'14") | 1028 / 12503 |
13 | | 04'10" (+00'21") | 1006 / 13509 |
14 | | 04'09" (+00'20") | 1015 / 14524 |
15 | | 03'57" (+00'08") | 1060 / 15585 |
16 | | 04'00" (+00'11") | 1062 / 16647 |
17 | | 03'59" (+00'10") | 1057 / 17704 |
18 | | 04'03" (+00'14") | 1041 / 18746 |
19 | | 04'05" (+00'16") | 1019 / 19766 |
20 | | 04'03" (+00'14") | 1017 / 20784 |
21 | | 04'15" (+00'26") | 1002 / 21786 |
22 | | 04'05" (+00'16") | 1029 / 22816 |
23 | | 04'05" (+00'16") | 1032 / 23848 |
24 | | 04'07" (+00'18") | 1026 / 24875 |
25 | | 04'09" (+00'20") | 1020 / 25895 |
26 | | 03'53" (+00'04") | 1044 / 26940 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
9月累積里程 : 355.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 03'52" | 00:07'51" |
3 | 03'53" | 00:11'44" |
4 | 03'53" | 00:15'37" |
5 | 04'01" | 00:19'38" |
6 | 04'00" | 00:23'38" |
7 | 04'02" | 00:27'40" |
8 | 04'06" | 00:31'46" |
9 | 03'59" | 00:35'45" |
10 | 03'58" | 00:39'43" |
11 | 04'09" | 00:43'52" |
12 | 04'05" | 00:47'57" |
13 | 04'10" | 00:52'07" |
14 | 04'12" | 00:56'19" |
15 | 04'06" | 01:00'25" |
16 | 03'53" | 01:04'18" |
17 | 04'02" | 01:08'20" |
18 | 04'01" | 01:12'21" |
19 | 04'06" | 01:16'27" |
20 | 04'05" | 01:20'32" |
21 | 04'05" | 01:24'37" |
22 | 04'14" | 01:28'51" |
23 | 04'05" | 01:32'56" |
24 | 04'03" | 01:36'59" |
25 | 04'09" | 01:41'08" |
26 | 04'09" | 01:45'17" |
26.9 | 03'55" | 01:48'58" |