14.4 km | 01:30:42 | 06:16/km日期: 2022-09-24 06:14 - 總爬升: 289 m - 平均心率: 142 - 卡路里: 870 Cal - 總步數: 15670 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 75%
Pace: 06'00" / 05'33" / 05'49" / 05'32" / 06'03" / 05'40" / 05'59" / 08'26" / 06'03" / 05'54" / 05'57" / 06'06" / 06'01" / 06'08" / 12'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'25") | 1001 / 1001 | 171 / 95 |
2 | | 05'41" | 1000 / 2002 | 176 / 99 |
3 | | 05'55" (+00'14") | 1000 / 3002 | 176 / 95 |
4 | | 05'42" (+00'01") | 1001 / 4004 | 177 / 98 |
5 | | 06'05" (+00'24") | 1002 / 5006 | 175 / 93 |
6 | | 05'48" (+00'07") | 1000 / 6006 | 177 / 96 |
7 | | 06'06" (+00'25") | 1001 / 7008 | 174 / 93 |
8 | | 08'37" (+02'56") | 1000 / 8008 | 157 / 73 |
9 | | 06'03" (+00'22") | 1000 / 9008 | 173 / 94 |
10 | | 06'04" (+00'23") | 1000 / 10008 | 177 / 93 |
11 | | 05'58" (+00'17") | 1000 / 11008 | 176 / 94 |
12 | | 06'24" (+00'43") | 1000 / 12009 | 175 / 88 |
13 | | 05'58" (+00'17") | 1002 / 13011 | 177 / 94 |
14 | | 06'21" (+00'40") | 1000 / 14012 | 174 / 90 |
15 | | 08'38" (+02'57") | 426 / 14438 | 144 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
128.09 km MERRELL Trail Glove 5 累積 :
836.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'33" | 00:11'33" |
3 | 05'49" | 00:17'22" |
4 | 05'32" | 00:22'54" |
5 | 06'03" | 00:28'57" |
6 | 05'40" | 00:34'37" |
7 | 05'59" | 00:40'36" |
8 | 08'26" | 00:49'02" |
9 | 06'03" | 00:55'05" |
10 | 05'54" | 01:00'59" |
11 | 05'57" | 01:06'56" |
12 | 06'06" | 01:13'02" |
13 | 06'01" | 01:19'03" |
14 | 06'08" | 01:25'11" |
14.4 | 12'34" | 01:30'42" |