26.4 km | 02:27:34 | 05:35/km日期: 2022-09-24 05:13 - 總爬升: 175 m - 卡路里: 1839 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 72%
Pace: 07'06" / 06'01" / 05'52" / 08'52" / 05'12" / 05'01" / 04'43" / 04'38" / 04'38" / 04'48" / 04'27" / 05'31" / 04'17" / 08'11" / 04'31" / 04'19" / 04'36" / 08'48" / 06'11" / 05'54" / 05'58" / 27'22" / 06'06" / 33'47" / 07'42" / 06'47" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'06") | 255 / 255 |
2 | | 06'40" (+02'28") | 5 / 261 |
3 | | 05'57" (+01'45") | 5 / 266 |
4 | | 09'41" (+05'29") | 2 / 269 |
5 | | 08'26" (+04'14") | 41 / 310 |
6 | | 28'53" (+24'41") | 1 / 312 |
7 | | 19'02" (+14'50") | 0 / 313 |
8 | | 12'06" (+07'54") | 49 / 362 |
9 | | 06'12" (+02'00") | 1000 / 1362 |
10 | | 05'57" (+01'45") | 1000 / 2362 |
11 | | 06'21" (+02'09") | 1000 / 3362 |
12 | | 05'09" (+00'57") | 1000 / 4362 |
13 | | 05'00" (+00'48") | 1000 / 5362 |
14 | | 05'02" (+00'50") | 1000 / 6362 |
15 | | 04'38" (+00'26") | 1000 / 7362 |
16 | | 04'32" (+00'20") | 1000 / 8362 |
17 | | 04'54" (+00'42") | 1000 / 9362 |
18 | | 04'29" (+00'17") | 1000 / 10362 |
19 | | 04'48" (+00'36") | 1000 / 11362 |
20 | | 05'10" (+00'58") | 1000 / 12362 |
21 | | 04'39" (+00'27") | 1000 / 13362 |
22 | | 04'12" | 1000 / 14362 |
23 | | 04'17" (+00'05") | 1000 / 15362 |
24 | | 04'36" (+00'24") | 1000 / 16362 |
25 | | 05'25" (+01'13") | 1000 / 17362 |
26 | | 07'13" (+03'01") | 1000 / 18362 |
27 | | 06'06" (+01'54") | 1000 / 19362 |
28 | | 05'47" (+01'35") | 1000 / 20362 |
29 | | 06'34" (+02'22") | 1000 / 21362 |
30 | | 06'12" (+02'00") | 1000 / 22362 |
31 | | 06'19" (+02'07") | 1000 / 23362 |
32 | | 07'07" (+02'55") | 1000 / 24362 |
33 | | 06'28" (+02'16") | 1000 / 25362 |
34 | | 07'28" (+03'16") | 1000 / 26362 |
35 | | 08'42" (+04'30") | 5 / 26367 |
9月累積里程 : 732.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'01" | 00:13'07" |
3 | 05'52" | 00:18'59" |
4 | 08'52" | 00:27'51" |
5 | 05'12" | 00:33'03" |
6 | 05'01" | 00:38'04" |
7 | 04'43" | 00:42'47" |
8 | 04'38" | 00:47'25" |
9 | 04'38" | 00:52'03" |
10 | 04'48" | 00:56'51" |
11 | 04'27" | 01:01'18" |
12 | 05'31" | 01:06'49" |
13 | 04'17" | 01:11'06" |
14 | 08'11" | 01:19'17" |
15 | 04'31" | 01:23'48" |
16 | 04'19" | 01:28'07" |
17 | 04'36" | 01:32'43" |
18 | 08'48" | 01:41'31" |
19 | 06'11" | 01:47'42" |
20 | 05'54" | 01:53'36" |
21 | 05'58" | 01:59'34" |
22 | 27'22" | 02:26'56" |
23 | 06'06" | 02:33'02" |
24 | 33'47" | 03:06'49" |
25 | 07'42" | 03:14'31" |
26 | 06'47" | 03:21'18" |
26.4 | 09'06" | 03:24'39" |