15.0 km | 01:30:53 | 06:03/km日期: 2022-09-24 06:30 - 平均心率: 160 - 卡路里: 1010 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84%
Pace: 06'23" / 05'54" / 05'54" / 08'16" / 05'53" / 06'15" / 06'22" / 09'53" / 06'03" / 05'59" / 10'56" / 06'03" / 06'09" / 05'57" / 05'44" / 195'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'37") | 1000 / 1000 |
| 2 | | 05'54" (+00'10") | 1000 / 2000 |
| 3 | | 05'53" (+00'09") | 1000 / 3000 |
| 4 | | 06'03" (+00'19") | 1000 / 4000 |
| 5 | | 05'53" (+00'09") | 1000 / 5000 |
| 6 | | 06'15" (+00'31") | 1000 / 6000 |
| 7 | | 06'22" (+00'38") | 1000 / 7000 |
| 8 | | 06'12" (+00'28") | 1000 / 8000 |
| 9 | | 06'02" (+00'18") | 1000 / 9000 |
| 10 | | 05'59" (+00'15") | 1000 / 10000 |
| 11 | | 05'56" (+00'12") | 1000 / 11000 |
| 12 | | 06'03" (+00'19") | 1000 / 12000 |
| 13 | | 06'08" (+00'24") | 1000 / 13000 |
| 14 | | 05'57" (+00'13") | 1000 / 14000 |
| 15 | | 05'44" | 1000 / 15000 |
| 16 | | 07'08" (+01'24") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 96.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'54" | 00:12'17" |
| 3 | 05'54" | 00:18'11" |
| 4 | 08'16" | 00:26'27" |
| 5 | 05'53" | 00:32'20" |
| 6 | 06'15" | 00:38'35" |
| 7 | 06'22" | 00:44'57" |
| 8 | 09'53" | 00:54'50" |
| 9 | 06'03" | 01:00'53" |
| 10 | 05'59" | 01:06'52" |
| 11 | 10'56" | 01:17'48" |
| 12 | 06'03" | 01:23'51" |
| 13 | 06'09" | 01:30'00" |
| 14 | 05'57" | 01:35'57" |
| 15 | 05'44" | 01:41'41" |
| 15.0 | 188'15" | 01:43'50" |
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