16.0 km | 01:55:25 | 07:12/km日期: 2022-09-24 06:27 - 總爬升: 116 m - 平均心率: 129 - 卡路里: 942 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 84%
Pace: 07'40" / 07'37" / 06'29" / 07'05" / 07'47" / 06'42" / 08'52" / 07'22" / 07'58" / 08'29" / 07'21" / 07'14" / 08'27" / 07'36" / 08'15" / 07'59" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'11") | 1000 / 1000 |
| 2 | | 07'08" (+00'39") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 07'04" (+00'35") | 1000 / 4000 |
| 5 | | 06'45" (+00'16") | 1000 / 5000 |
| 6 | | 06'41" (+00'12") | 1000 / 6000 |
| 7 | | 06'48" (+00'19") | 1000 / 7000 |
| 8 | | 07'21" (+00'52") | 1000 / 8000 |
| 9 | | 06'55" (+00'26") | 1000 / 9000 |
| 10 | | 07'01" (+00'32") | 1000 / 10000 |
| 11 | | 07'20" (+00'51") | 1000 / 11000 |
| 12 | | 07'14" (+00'45") | 1000 / 12000 |
| 13 | | 06'57" (+00'28") | 1000 / 13000 |
| 14 | | 07'36" (+01'07") | 1000 / 14000 |
| 15 | | 08'14" (+01'45") | 1000 / 15000 |
| 16 | | 07'59" (+01'30") | 1000 / 16000 |
| 17 | | 06'26" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 222.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'37" | 00:15'17" |
| 3 | 06'29" | 00:21'46" |
| 4 | 07'05" | 00:28'51" |
| 5 | 07'47" | 00:36'38" |
| 6 | 06'42" | 00:43'20" |
| 7 | 08'52" | 00:52'12" |
| 8 | 07'22" | 00:59'34" |
| 9 | 07'58" | 01:07'32" |
| 10 | 08'29" | 01:16'01" |
| 11 | 07'21" | 01:23'22" |
| 12 | 07'14" | 01:30'36" |
| 13 | 08'27" | 01:39'03" |
| 14 | 07'36" | 01:46'39" |
| 15 | 08'15" | 01:54'54" |
| 16 | 07'59" | 02:02'53" |
| 16.0 | 06'48" | 02:02'58" |
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