13.6 km | 01:14:36 | 05:30/km日期: 2015-10-01 18:43 - 地點: 運動公園 - 天氣: 舒服 - 卡路里: 817 Cal - 總步數: 18012 - 平均步頻: 241 - 平均步幅: 75 cm - 溫度: 27°C - 濕度: 88%
Pace: 05'32" / 06'42" / 06'42" / 06'18" / 05'57" / 04'57" / 04'53" / 04'31" / 04'48" / 04'52" / 04'44" / 06'11" / 05'46" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'59") | 1003 / 1003 | 241 / 75 |
2 | | 06'42" (+02'10") | 997 / 2001 | 240 / 61 |
3 | | 06'36" (+02'04") | 998 / 3000 | 240 / 63 |
4 | | 06'23" (+01'51") | 1009 / 4009 | 240 / 65 |
5 | | 05'53" (+01'21") | 998 / 5007 | 240 / 70 |
6 | | 05'01" (+00'29") | 1000 / 6007 | 240 / 82 |
7 | | 04'52" (+00'20") | 1003 / 7011 | 240 / 85 |
8 | | 04'32" | 996 / 8007 | 240 / 91 |
9 | | 04'44" (+00'12") | 993 / 9000 | 240 / 87 |
10 | | 04'54" (+00'22") | 1008 / 10009 | 240 / 84 |
11 | | 04'45" (+00'13") | 994 / 11003 | 240 / 87 |
12 | | 06'08" (+01'36") | 1001 / 12004 | 240 / 67 |
13 | | 05'53" (+01'21") | 1004 / 13008 | 240 / 70 |
14 | | 05'19" (+00'47") | 545 / 13553 | 240 / 78 |
10月累積里程 :
208.00 km ![](images/shoe.png)
愛迪達 波士頓(橘) 累積 :
2524.0 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'42" | 00:12'14" |
3 | 06'42" | 00:18'56" |
4 | 06'18" | 00:25'14" |
5 | 05'57" | 00:31'11" |
6 | 04'57" | 00:36'08" |
7 | 04'53" | 00:41'01" |
8 | 04'31" | 00:45'32" |
9 | 04'48" | 00:50'20" |
10 | 04'52" | 00:55'12" |
11 | 04'44" | 00:59'56" |
12 | 06'11" | 01:06'07" |
13 | 05'46" | 01:11'53" |
13.6 | 04'54" | 01:14'36" |